Reduce Belly Fat While You Sleep

This would be a fantastic article for many of you who have constantly struggled with belly fat and have never find the right way to reduce it. We have decided to reveal to you an extraordinary beverage that is capable of eliminating body fat, and offers biggest results in the belly area, and it does it in no time!

This drink is really simple and easy to prepare and will eliminate those stubborn fatty layers from your body and obtain great results within a very short period of time. All you need to do is to consume a glass of it on a daily basis, before bedtime.

Even though belly fat is a stubborn issue and cannot be fought easily or quickly, there is no room for despair. This drink will finally bring you the wanted results, since it will successfully eliminate excess belly fat and you will be able to accomplish your desired aim.

Our metabolism functions slower when we are awake. Consequently, this drink will use this to help your body burn calories and will boost your metabolism during sleeping. Absolutely awesome!

The ingredients of this miraculous belly fat burning drink possess beneficial properties which aid your body to get rid of fat and excess weight. It contains the following ones:

Lemon

Lemons are excellent in the process of eliminating toxins which have been accumulated in your body. Due to that, metabolism is accelerated since fat is being melted and thus the entire system is clean from all impurities.

Ginger

All compounds in ginger work in synergy to prevent overeating and blast belly fat fast. It is able to melt excess belly fat, to prevent constipation and to accelerate your metabolism.

Cucumbers

Cucumbers are one of the most favorable items in the fight of getting rid of excess weight. They have high water and fiber content, are extremely low in calories, namely only 45 calories in one full cucumber, and above all, they possess high refreshing taste.

Aloe Vera Juice

Natural antioxidants in Aloe Vera juice help delay the growth of free radicals in the body and reduce inflammatory processes. Moreover, it stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI).

Parsley and Cilantro

Being very low in calories, rich in vitamins, minerals and antioxidants, parsley and cilantro are also extremely beneficial when you wish to lose weight. These two help to ease water retention without causing any feeling of bloating or tummy discomfort.

Recipe

Ingredients:

  • 1 lemon
  • 1 tablespoon of grated fresh ginger
  • 1 tablespoon of Aloe Vera juice
  • 1 cucumber
  • A bunch of parsley or cilantro
  • ½ glass of water

The preparation procedure is simple and quick, you just need to place all the ingredients in a juicer and mix them.

This excellent and extremely energizing drink is consumed before bedtime. Its regular consumption will reduce belly fat in no time!

Source: www.fitfoodhouse.net

SESAME SEED GOMASHIO/ GOMASIO

SESAME SEED GOMASHIO/ GOMASIO

One Tablespoon of Sesame Seeds =90mgs. Calcium  8oz. of whole milk = 300mgs

 Calcium Foods Sesame Seed Gomashio

There are numerous sources of Calcium outside of dairy products. Sesame seeds are loaded; and used almost exclusively in the semi-arid Middle East where there are no grasslands for cows to graze.  Tahini is made from sesame seeds.

Gomasio/Gomashio is a delicious garnish used  over almost anything.

  • Wash and dry roast sesame seeds in a heavy skillet such as cast iron
  • Add 1 part Celtic Sea Salt for every 10-15 part seeds.  OR, can substitute
  • Kombu/Kelp Powder at 1 part for every 5-10 part seeds
  • Constantly stir over medium heat until golden in color and beautifully scented
  • Remove and grind in a traditional SuribachiI or can use a food processor

NOTE: This recipe is a matter of taste.  Some will like a little less salt others perhaps a bit more. Keep working with it.

 

Shades of Grey with the PSA

Shades of Grey with the PSA

Prostate specific antigen (PSA) is an enzyme that is produced by the prostate and serves to liquefy ejaculate. There are a number of conditions that may cause an increase in the production of PSA including benign prostatic hyperplasia (BPH) and prostatitis, and in general, the higher a man’s PSA level, the more likely it is that he has prostate cancer. Sounds pretty cut and dry doesn’t it? We have a marker that is specific to the prostate that we can test in serum and is elevated in prostate cancer patients – what a perfect screening test!

Unfortunately, the situation isn’t quite that black and white. First of all, it turns out that PSA isn’t specific to the prostate, or even specific to men for that matter. Furthermore, only a quarter of men who have elevated PSA levels are diagnosed with prostate cancer upon biopsy. Unnecessarily subjecting 75 men to the possible side effects of biopsy to detect 25 cancer cases would possibly be worth it except that nearly all prostate cancer cases are slow growing and unlikely to have a significant impact on mortality. That’s right, several large studies have found that men who have annual prostate cancer screening are more likely to be diagnosed with prostate cancer, but not more likely to die from the disease than men who are not screened. This indicates that screening may lead to additional diagnostic procedures or unnecessary treatments, many of which can have significant side effects, but not contribute to a longer life. Simple needle biopsy of the prostate has been reported to result in difficulty urinating and increased urinary urgency as well as erectile dysfunction, with increasing incidence directly correlated with number of samples taken. And for men who are diagnosed with prostate cancer, most are treated with surgery or radiation which often results in erectile, urinary and bowel problems for decades after treatment.

While this information may sound controversial, a large number of busy practitioners still routinely run screening PSA levels because they either believe that it is a simple screening test or that it is required for liability purposes. However, most of the organizations that make recommendations for cancer screening are no longer recommending PSA screening. The U.S. Preventative Task Force Service has given PSA screening for prostate cancer a grade D, meaning that not only do they not support this practice, but they recommend that physicians actively discourage its use. The American Urological Association recommends against PSA screening in men under 55 and over the age of 70, or in any men who have an expected life expectancy of less than 10-15 years. In the 55-69 group, they recommend that the potential harms associated with additional screening and treatment be discussed with the patient for shared decision making. The American Cancer Society has similar advice, stating that men should not be screened until they have been informed about the uncertainties and risks as well as the potential benefits of screening.

Like many areas of medicine, this topic offers a great opportunity for educating the patient on the risks and benefits of PSA screening and more importantly the potential side effects of additional diagnostic procedures and treatment options. Unfortunately, many patients are frightened when they hear the C-word and may react rashly out of fear. In the case of prostate malignancies, the time should be taken to fully explore all of the treatment options, including the option of not treating.

There are many resources that can be recommended to these patients including the documentary Surviving Prostate Cancer.

For over 25 years I have recommended all my male patients over 50 years old use Willow Flower Tea on an on/off basis forever. This is available on my website from Apricots from God or call  (800)395-7379 (Maddie / Jason)

I would also like to mention during the Vietnam War 58,000 young men died.  Autopsies were done on many of those young men. Surprisingly, many of those young men had cancer cells present in the prostate even though they would not have symptoms until their late 60’s, 70″s, 80’s.

References:

  • Diamandis EP, Yu H. Nonprostatic sources of prostate-specific antigen. Urol Clin North Am. 1997 May;24(2):275-82.
  • Barry MJ. Clinical practice. Prostate -specific antigen testing for early diagnosis of prostate cancer. N Engl J Med. 2001 May 3:344(18):1373-7.
  • Andriole GL, Crawford ED, Grubb RL, et al. Prostate cancer screening in the randomized prostate, lung, colorectal and ovarian cancer screening trial: mortality results after 13 years of follow-up. J Natl Cancer Inst. 2012 Jan 18; 104(2):125-32.
  • Klein T, Palisaar RJ, Holz A, et al. The impact of prostate biopsy and periprostatic nerve block on erectile and voiding function: A prospective study. J Urol. 2010 Oct; 184(4): 1447-52.
  • Resnick MJ, Koyama T, Fan KH, et al. Long-term functional outcomes after treatment for localized prostate cancer. N Engl J Med. 2013 Jan 31;368(5): 436-45.
  • Final Update Summary: Prostate Cancer: Screening. U.S. Preventive Services Task Force. July 2015. Prostate Cancer Screening website
  • Carter HB, Albertsen PC, Barry MJ, et al. Early detection of prostate cancer: AUA guideline. J Urol. 2013 Aug; 190(2):419-26.
  • Prostate Cancer Website

Endometriosis

Endometriosis: the hidden suffering of millions of women revealed

I picked up this article from the Guardian and posted it on both Facebook & Twitter. Aside from the fact it is so well written with excellent additional links, I realized many folks “out there” do not have a clear understanding of endometriosis because their doctors do not and therefore cannot explain it properly

Often dismissed as ‘women’s troubles’, endometriosis affects one woman in 10 of reproductive age, yet a lack of research and funding means sufferers can live in severe pain, unable to work or socialize
Primary care doctors often do not know what endometriosis is and large numbers of women are under-treated or badly treated for the disease.

The hidden toll and extraordinary neglect of a disease that affects an estimated 176 million women around the globe, causing many to suffer a life of pain and debilitation and sometimes infertility, is revealed by the Guardian.

One woman in 10 of reproductive age has endometriosis, it is estimated, and yet often their primary care doctors do not know what it is and the specialists to whom they are sent are ill-informed.

Endometriosis often ignored as millions of American women suffer

Vast numbers of women are under-treated or badly treated. It can take years to get a diagnosis and during that time women may suffer severe pain and are unable to work, socialize or maintain a sexual relationship.

What is endometriosis? A guide

The disease does not always have symptoms and may be the cause of half of all unexplained infertility.

Endometriosis has existed in the twilight for centuries because of society’s reluctance to discuss what was euphemistically known for so long as “women’s troubles”.

It occurs when tissue similar to the lining of the womb is found elsewhere – most commonly in the abdomen, ovaries, in the recto-vaginal septum, bladder and bowel. That tissue behaves like the lining of the womb, bleeding every month, and can cause cause severe and chronic pain . Women tell of such acute pain that they pass out.

The lack of research and funding for a disease that affects so many women is “a major scandal”, said Lone Hummelshoj, who heads the World Endometriosis Research Foundation and the World Endometriosis Society.

“Endometriosis affects women in the prime of their life. It is not a lifestyle disease. It is not a disease you get later in life. It attacks teens, young women when they should be out being active, working, having children, having sex – 50% of them are struggling with sex because it is too painful,” she said.

Endometriosis: 20 things every woman (and every doctor) should know

It has exacted a massive social cost in broken marriages and depression as well as being a huge economic burden, partly because of the large number of women who have to drop out of the workforce.

In the US, with 7.6 million women affected, the estimate was €70.9bn (£52.1bn, $80.4bn) a year; in the UK, which has 1.6 million sufferers, the cost was estimated in 2012 at €14.4bn (£10.6bn). In Australia, there may be 550,000 women affected, costing the economy A$6bn (£2.75bn).

The numbers are comparable to diabetes – and yet there is only a fraction of the awareness of the condition and help for those afflicted.

Far too many women are turned away by their doctors and told they must put up with the pain or even that they are imagining it. A Guardian online call-out to women for their stories got 600 responses in one day. A recurring theme was: “The doctors thought it was all in my head”.

Niki Dally, 33, in Wales, UK, has been suffering from endometriosis from the age of 11. She said even her mother thought she was making it up. “My mother thought I was a hypochondriac,” she said.‘I’m not a hypochondriac. I have a disease. All these things that are wrong with me are real, they are endometriosis’

“One doctor said ‘it’s in your head, girl. You have got to deal with it.’” She was prescribed medication for her nausea and vomiting and told it was irritable bowel syndrome, cysts, a UTI, eating disorders and depression.

“Aged 14, the doctors thought it might be appendicitis and admitted her to hospital. It took 10 years to get the right diagnosis, but she now lives on a cocktail of strong painkillers and is still struggling to get the right treatment”.

In the US, Heather C Guidone who works at the Center for Endometriosis Care, Atlanta, Georgia, and has herself been through 22 operations for severe endometriosis, said women are still told periods are supposed to hurt and that it’s a woman’s lot in life to suffer. “All of those cliches that have surrounded menstruation since the dawn of time. [A woman tells the doctor] ‘I have this horrible life-altering pain, and these symptoms’, then the doctor will kind of pat her on the head and say take this pill. Then you’ve got this vicious cycle, and ultimately she stops telling people.”

“Every, every possible misdiagnosis is brought on some of these women before the correct diagnosis is made. And the traumatic assertions that you’re having pelvic pain because you have an STD – the whole thing is bizarre.

Endometriosis can be mild or so severe that it takes over a woman’s life. Former Spice Girl Emma Bunton, Dolly Parton and Anna Friel all have endometriosis. So does Booker Prize-winning author Hilary Mantel and actors Susan Sarandon and Whoopi Goldberg. Marilyn Monroe is thought to have become addicted to the painkillers she took for endometriosis, which resulted in her death.

Experts say the disease is little known. “The people we have polled have never heard of it,” said Jane Hudson Jones, chief executive of the charity Endometriosis UK. “I have never come across anybody in the general public who knows about it. Yet it can be absolutely devastating.” Surveys of their own membership showed that 25% had felt suicidal because of it. “It can affect pretty much every area of your life – your work, career, income, relationships and fertility. And many are constantly in pain.”

Carol Pearson, 43, had to give up the successful career she loved because she was too ill too often. “I hated losing my career,” she said. “I worked my socks off to get to university and become a chartered accountant. I was in a management position for many years and paying taxes. I worked for my company for 13 years and they did everything they could to keep me at work.” But after extensive surgeries to the bowel and bladder, which did not heal well, resulting in emergency trips to hospital in an ambulance on more than one occasion, everybody realized her career and her condition were incompatible.

Pearson had bad period pains from the age of 11 but adopted the stoicism of her feisty mother in the north-east of England and suffered in silence. It took 20 years to get a diagnosis. Studying English at Oxford University was tough. “I got together with my ex-husband at university and when we started to have sex, it was incredibly painful. I thought it was all in my head. I thought I need to get over this. I should have gone to get help but I was too embarrassed to see a GP,” she said. She did not go until she started to bleed a lot in her late 20s, by which time she had advanced disease.

Women who are lucky enough to have a primary care doctor who recognizes the symptoms are referred to a gynecologist. The only way to diagnose the disease is through a laparoscopy – keyhole surgery that allows the clinician to view the endometriosis.

But most gynecologists do not have the specialist training to remove the tissue they see, which in severe cases is often very difficult to access. It often involves the bowel or bladder, which are not parts of the body gynecologists usually deal with. Organs can be fused together. Women tell of having hysterectomies and the wholesale removal of ovaries and parts of the bowel and bladder, and yet some diseased tissue remains stuck to nerves and the pain continues.

Yet even the most severe cases can do really well with specialist care, said Hummelshoj, who also runs a global information forum. “Some of them do very well with very good surgery, but unfortunately that surgery is as specialized as cancer surgery.” In fact, she said, cancer surgeons had told her it was more difficult. Women need access to specialist care, not just to a general gynecologist. “We need to train these doctors to deal with endometriosis,” she said.

Geoff Reid in Australia, one of the leading experts, believes the disease may be getting more aggressive. “I have been dealing with endometriosis for 25 years. I just don’t believe that 20 to 25 years ago we were missing the sort of people that we see today,” he said. “I see young women in their early 20s with dreadful colorectal endometriosis and I can’t believe we were missing that. We may have to some extent, but it is my observation over the years that the disease is becoming worse. You see some of the most pitiful people with this disease – it’s awful. People who specialise in endometriosis certainly share that view.”

IVF has meant that women with endometriosis who want children have a good chance of having them. “When we were young we all had relatives who were childless and I’m sure that a lot of them actually had endometriosis-related infertility. Generally speaking we’ve overcome that these days,” said Reid.

But a study in 2008 by the Belgian gynecologist Thomas D’Hooghe suggested that endometriosis may be a huge factor in infertility. D’Hooghe’s team carried out laparoscopies on 221 infertile women who had no obvious symptoms. “These were women who regarded their period pain as being normal and 47% of them had endometriosis and 40% of those had stage three and four disease,” said Reid.

“I find that extraordinary. You can have women with really quite bad endometriosis who are essentially asymptomatic, which means putting a handle on the prevalence of endometriosis very difficult. 10% is the figure that is bandied around. What the true incidence is is really difficult to tell.”

Reid says it is really important that women facing surgery for endometriosis on their ovaries are warned of the danger it could affect their fertility, because it can cause their levels of a critical hormone called AMH to fall by between 50% and 70%. “Perhaps they should consider freezing some embryos or eggs,” he said. If asked, he said, “women almost universally want to do that.”

The care women can get varies massively around the world and within countries, and is often dependent on what they can afford. In the US, insurance companies pay the same amount for any endometriosis surgery, regardless of the method or extent of the disease or the specialization of the doctor.

“You could spend 30 minutes in the operation just burning and zapping and get paid the same amount if you did nine hours doing a meticulous surgery,” said Guidone. “Insurance is not the patient’s friend in this regard.”

That means insurance companies are likely to pay only for a local gynecologist, who may be unable to unwilling to carry out extensive surgery. Nearly every specialist surgeon the Guardian spoke with had stopped accepting private insurance because of low reimbursement rates.

In the UK, a group of doctors who have become highly skilled in advanced keyhole surgical techniques have set up an accreditation process for hospitals where gynecologists are treating endometriosis. So far, 45 centers have been accredited by the British Society for Gynecological Endoscopy.

But patients and some doctors don’t know that high-quality keyhole surgery is available. “If you went up and down the country, you would find a very large number of women who aren’t getting access to this sort of surgery,” said Dominic Byrne, chair of the BSGE’s endometriosis centers and a consultant at the Royal Cornwall Hospitals NHS Trust. “They are told they need an open hysterectomy and their ovaries removed to solve their pain. That would be the most common gynecological answer to severe endometriosis.”

Sometimes women have had their healthy tubes and ovaries removed, only for the gynecologist to reach the cervix and find the endometriosis is too complex for them to deal with, so the diseased tissue is left behind. “That in my opinion is the worst of all worlds. Those patients are quite hard to treat,” said Byrne.

‘The pain is paralyzing’: 30 women describe living with endometriosis

In the developing world, women may get no help at all. “There are a lot of countries that don’t even recognize its existence, especially the Middle Eastern countries,” said Reid.

At the University of Oxford in the UK, researchers are investigating the entire human genome of women with the disease, comparing their genetic makeup with others who do not have it. It is known that about 50% of endometriosis is inherited.

“We need very large numbers of cases and controls, larger than we or any other center could collect alone,” said Krina Zondervan, professor of reproductive and genomic epidemiology. That will have to involve collaboration. The Oxford team, led by Zondervan and consultant gynecologist Prof Christian Becker, have been involved in putting together a global standardization initiative, to ensure researchers around the world now collect compatible data.

But funding is short. Even in the US, less than $1 a year is spent in research per woman who suffers from the disease. In contrast to diabetes, which receives more than $1bn in funding each year from the National Institutes of Health, endometriosis research receives just $7m from the NIH each year. And that is down from $14m in 2011

The Guardian view on endometriosis: a silent source of unnecessary misery

Celery Seed Extract for the Blood and the Brain

Celery Seed Extract for the Blood and the Brain

Raw celery lends a crunch to crudité platters, and filling the stalks with peanut butter or cream cheese and raisins—“ants on a log”—is a surefire way to get kids to eat a vegetable they’d normally turn their nose up at. Combined with onions and carrots to create the classic culinary mirepoix, celery makes frequent appearance as the basis for savory dishes, especially in soups and stews. But celery’s usefulness isn’t limited to what it can do in the kitchen or in school lunchboxes. The tiny black seeds that grow into wild celery have impressive properties of their own.

Celery seeds contain 15% fatty oil, with the largest component being petroselinic acid (64.3%), a monounsaturated fat also found in coriander and parsley seed. The remainder contains linoleic (18%), oleic (8.1%), linolenic (0.6%), and palmitic acids. Celery seed is also composed of 2% volatile oil, which is employed as an ingredient in perfumes and food flavorings.

Celery seeds have been used in Traditional Chinese Medicine for a number of health concerns, particularly ones relating to cardiovascular function. Modern research techniques are now validating these beneficial effects. Studies in hypertensive rats support a role for celery seed extract in lowering blood pressure. One of the chemical constituents of celery seed oil, n-Butylphthalide (NBP), is a primary contributor to the flavor and aroma of celery, and it is this compound that is believed to be responsible for the antihypertensive effects. The reduced blood pressure may be due to diuretic and vasodilatory properties of celery seed. It is important to note that the reduced blood pressure was accompanied by a significant increase in the rats’ heart rate, which the researchers speculated was likely a way to compensate for the reduced blood pressure. The beneficial effects of any compound that may affect physiological function should always be weighed against other potential outcomes.

The same compound, NBP, has been shown to reduce kidney damage resulting from hypertension in rats, decreasing urinary albumin excretion and blood urea nitrogen levels. NBP at 15 or 30mg/kg daily for 20 weeks significantly decreased blood pressure and the rate of glomerulosclerosis. It also protected against impairment of renal tubule function, decreased oxidative stress, and reduced expression of pro-inflammatory cytokines in kidney tissue.

Celery seed extract (CSE) may also have beneficial effects for cardiovascular health. Cultured mouse macrophages pre-incubated with CSE experienced significantly less damage upon exposure to oxidized LDL particles. CSE decreased the secretion of inflammatory markers TNF-α and IL-6 by 12-27% and 5-15%, respectively. CSE was also shown to inhibit the apoptosis of macrophages that otherwise might have been induced by the oxidized lipoproteins. Pre-incubation of cells with CSE at 100 and 200 g/ml promoted cell viability by 28% and 40%, respectively. The apoptosis of macrophage foam cells in areas where phagocytic clearance is impaired is a contributing factor in the enlargement of atherosclerotic plaque.

Other conditions for which CSE has shown promise include stroke, vascular dementia, and Alzheimer’s disease. Rats given 20mg/kg of NBP isolated from celery seed exhibited protection from ischemia-induced injury to the hippocampus. They had reduced deficits in spatial learning, and performed better in a maze task. NBP may also protect against some of the neuronal damage induced by the amyloid-beta (Aβ) peptides associated with Alzheimer’s. Daily treatments of 10 and 30 mg/kg of this celery seed compound attenuated working memory deficits and inhibited neuronal apoptosis in rats that had received intracerebroventricular infusion of Aβ. Hyperphosphorylated tau proteins are another hallmark of Alzheimer’s disease. NBP was shown to reduce activation of glycogen synthase kinase-3β, the enzyme responsible for tau protein phosphorylation.

Finally, celery seed extract may have a role as a natural anti-inflammatory and analgesic. It has shown efficacy in reducing platelet aggregation and inhibits inflammatory prostaglandin-producing enzymes, COX-I and COX-II.

To date, much of the research on celery seed extract and NBP have employed relatively high doses of these compounds. Studies in rats indicate that even at doses of 5000mg/kg per day, there were no adverse effects.

Beyond Vitamin C in Citrus: Benefits of Hesperidin

Beyond Vitamin C in Citrus: Benefits of Hesperidin

Hesperidin is an antioxidant flavonoid found in citrus fruit. Its name comes from hesperidium, the Greek-derived botanical name for citrus. Hesperidin is most highly concentrated in the white, inner part of the peel (called the pith), as well as in the membranous material that separates lemons, oranges, and other citrus fruit into sections. For this reason, consuming citrus fruits in their whole form provides more hesperidin than juice, although juice with a high pulp content will provide more hesperidin than pulp-free. And while the pith is slightly bitter, for an extra bit of hesperidin, it’s not a bad idea to run a knife along the inner peel, to eat more of the pith than is typically consumed.

Citrus fruits have long been known to have antioxidant properties. This is usually attributed to the actions of vitamin C, but hesperidin may give citrus an additional antioxidant boost. Nature conveniently packages vitamin C and hesperidin together in some foods, but supplements that contain vitamin C may get a synergistic boost when hesperidin is added.

Vitamin C is also recognized for its crucial role in collagen synthesis, as it donates the hydroxyl groups to form the key structural amino acids, hydroxyproline and hydroxylysine. Healthy collagen is critical for blood vessel integrity. This may be why hesperidin and its metabolites have been shown to help support cardiovascular health and be beneficial for hypertension. Collagen is also a fundamental protein for healthy skin, and aside from hesperidin delivered orally, topical hesperidin has been shown to support skin health in mice by enhancing epidermal permeability barrier homeostasis via stimulating epidermal proliferation and differentiation, as well as increasing protective lipid secretions.

Hesperidin may also improve overall health through both its free radical scavenging capacity and its anti-inflammatory effects. Supplemental hesperidin may reduce markers of chronic inflammation, as well as inhibit the expression of COX-2 normally induced by lipopolysaccharide. Hesperidin has been shown to protect against chemically-induced liver fibrosis in rats. Supplemental hesperidin resulted in decreases in lipid peroxidation, NF-κB and IL-1β in rat models of liver cirrhosis. The kidneys are another organ that may be protected by hesperidin’s antioxidant properties. In a rat model of cisplatin-induced nephrotoxicity, oral administration of hesperidin (200 mg/kg) or rutin, another citrus flavonoid found in the peel and membranous fibers (30 mg/kg) for 14 days, with a single cisplatin dose on the tenth day, attenuated the drug’s toxicity, as indicated by reduced pathological changes to the kidneys and restoration of healthy organ function.

Another area where hesperidin may be beneficial is in neurological health. Citrus bioflavonoids can cross the blood-brain barrier, so they may exert antioxidant and anti-inflammatory effects in the brain. Hesperetin, a metabolite of hesperidin, incudes cellular defense mechanisms against oxidative stress and neurotoxicity. In a rat model of global cerebral ischemia/reperfusion (I/R), supplementation with hesperidin for 10 days (100mg/kg) resulted in significant reversal of the oxidative effects of I/R and inhibited pathological changes indicative of neurodegeneration. The researchers concluded that the beneficial effects of hesperidin were primarily due to its antioxidant and free radical-scavenging properties.

Additional studies lend more evidence to a neuroprotective role for hesperidin. In a mouse model of Alzheimer’s disease, 10 days of supplemental hesperidin (100mg/kg) significantly attenuated deposition of β-amyloid plaques, and reduced expression of amyloid precursor proteins. Improvements in the treated mice’s nesting skills and socialization suggest that the hesperidin-induced changes may have implications for improving non-cognitive behavior in Alzheimer’s patients. Other mouse studies indicate that even without obvious reductions in the buildup of β-amyloid plaques, administration of hesperidin reduced learning and memory deficits, improved locomotor activity, and protected against mitochondrial oxidative stress, the latter of which may be one of the primary underlying factors in Alzheimer’s.

Note: Growing up in the all Sicilian family, we could not drink the juice, we had to eat the oranges cut in quarters and eating the pulp and some pith.  These “old timers” knew where the “gold” was.

New Role for Walnuts

New Role for Walnuts

Walnuts are a delicious and healthy snack, and they make a great addition to sweet as well as savory dishes. But this nut’s benefits aren’t limited to culinary applications. Walnut-rich diets may be helpful in the fight against cancer through multiple mechanisms.

Like most other nuts, walnuts are low in carbohydrates and high in minerals and unsaturated fats. They’re a good source of manganese, copper, and magnesium, and, compared to most other nuts, walnuts contain a fair amount of omega-3 alpha-linolenic acid (about 2.5g/ounce). In fact, this is the highest amount of any tree nut. They are high in omega-6 linoleic acid as well (about 10.6g/ounce), but they stand out among other nuts in that most others contain very little omega-3 to balance that out.

Researchers have found that the omega-3s, phytosterols, and antioxidants in walnuts all may be especially beneficial for colon cancer. In a mouse model of colon cancer, mice fed the human equivalent of two servings of walnuts a day showed significantly reduced colorectal tumor growth, largely resulting from reduced angiogenesis. Researchers believe microribonucleic acids (miRNAs) may help explain the relationship between walnut consumption and disease risk. miRNAs are short, noncoding RNAs (21–25 nucleotides) that play a role in regulating posttranscriptional gene expression, affecting the stability and translation of messenger RNA. miRNAs may mediate cellular differentiation, development and apoptosis, and may act as an oncogene under certain conditions. Inhibition of some types of miRNA activity is associated with reductions in tumor growth, angiogenesis, metastasis, and enhanced tumor suppression in animal models of colorectal cancer.

Researchers determined that the walnut-rich diet led to higher incorporation of n-3 fats into the cell membrane of colorectal tumor cells, which decreased expression of inflammatory cytokines, leading to slower proliferation and increased apoptosis of cancerous cells. The colorectal tumors of walnut-fed mice contained significantly more total n-3 than the tumors of untreated mice, including ALA, but also EPA and DHA, suggesting that some of the ALA was elongated into the longer-chain fatty acids. This study showed a negative association between final tumor size and the total tissue concentration of omega-3 fatty acids, and an individual association with concentrations of DPA, EPA and DHA. These fatty acids may play a role in managing tumor size by affecting signaling involved in cellular proliferation and tissue vascularization.

The potential influence of walnuts on cancer isn’t solely due to its fatty acid composition. Researchers speculate that the phytosterol, β-sitosterol, in walnuts, may affect apoptosis and initiate arrest of cell proliferation. Walnuts also contain γ-tocopherol, which may result in tumor growth suppression by upregulating PPAR activity, and reducing angiogenesis. “Activated PPAR-γ signals antiproliferative, antiangiogenic, and prodifferentiation pathways in multiple tissue types.” β-Sitosterol has demonstrated pro-apoptotic effects, and an ability to arrest the first stage (G1) of cellular proliferation.

Other studies support a protective role for walnuts as a whole food, as opposed to isolated omega-3 fats, lending more evidence to synergistic effects of multiple compounds in walnuts beyond the known effects of n-3s. “Mouse studies in which walnuts were added to the diet have shown the following compared with the control diet: 1) the walnut-containing diet inhibited the growth rate of human breast cancers implanted in nude mice by ∼80%; 2) the walnut-containing diet reduced the number of mammary gland tumors by ∼60% in a transgenic mouse model; 3) the reduction in mammary gland tumors was greater with whole walnuts than with a diet containing the same amount of n–3 fatty acids, supporting the idea that multiple components in walnuts additively or synergistically contribute to cancer suppression.”

The combined effects of multiple compounds in walnuts support a role for this whole food in the fight against cancer—one that might not be achievable through administering isolated individual substances. Nutritional and nutraceutical supplements have their place in maintaining optimal health, and sometimes nature can also package nutrients together just right.

Prayer to St. Anthony

Prayer to St. Anthony

To Recover Lost Things including Lost Faith !!

O blessed St. Anthony,

the grace of God has made you a powerful advocate

in all our needs and the patron

for the restoring of things lost or stolen.

I turn to you today with childlike love and deep confidence.

You have helped countless children of God

to find the things they have lost,

material things, and, more importantly,

the things of the spirit: faith, hope, and love.

I come to you with confidence;

help me in my present need.

I recommend what I have lost to your care,

in the hope that God will restore it to me,

If it is His holy will.

 Amen.

Vitamin D-Comprehensive

It is only within the last few years that the important role Vitamin D plays has been researched and recognized.

Here are some facts regarding “Vitamin D” which is actually a hormone as opposed to a vitamin.
* Vitamin D, also called Calciferol, is a fat-soluble vitamin which means it is found primarily in animal fat. Unlike other vitamins that must be obtained solely through supplements or diet, vitamin D is manufactured in the body when sunlight comes in contact with the skin.

Here is a short list of what Vitamin D is responsible for.

  • Vitamin D is responsible for regulating over 800+ genes in the body!
  • It is a known fact that Vitamin D 25- Hydroxy levels lower than 15  will lead to many varieties of Cancer especially Colon Cancer
  • Vitamin D deficiency was responsible for older patients losing their balance and falling.  Two studies, one from the Journal of the American Geriatrics Society and the other in Pharmaco Economics support this theory
  • .Low Vitamin D associated with age related cognitive decline, dementia and Alzheimers.    In a new study published earlier this month in JAMA Neurology, researchers demonstrated a significant association between vitamin D insufficiency and cognitive decline that is specifically seen in Alzheimer’s disease and dementia. The results reinforce the importance of identifying vitamin D insufficiency among the elderly. Here, low vitamin D levels were associated with significantly faster rates of decline in memory and executive function performance..
  • Vitamin D has historically been used to treat Low Blood Pressure as there appears to be a correlation between blood pressure and low blood calcium levels and Vitamin D is directly responsible for where calcium should be and should not be.
  • Vitamin D is vital for bone growth and repair, especially in children and the elderly. Calcium and phosphorous levels in the blood stream are maintained by vitamin D. Vitamin D assists in the absorption of these important nutrients during digestion. This role in calcium and phosphorous absorption makes vitamin D an important part of bone growth and maintenance; and liver and kidney health Vitamin D also contributes to the function on the thyroid gland and to the immune system.

*The vast majority of the vitamin D used in the human body is manufactured in the skin. When vitamin D is consumed it is absorbed into the blood stream from the intestines with the help of bile. From the intestines Vitamin D is transported to the liver where it may be stored or used by the body. The daily Recommended Dietary Allowance (RDA) of vitamin D is 400 IU’s for an average adult man/woman.

Why suddenly is everyone Vitamin D deficient?

  • Not eating the foods high in Vitamin D which include fish liver oil, egg yolks, butter and cod liver oil. Vitamin D which naturally exists in milk is destroyed during the pasteurization process making it necessary to replace the naturally occurring Vitamin D that once was in the milk with synthetic Vitamin D which the body cannot utilize
  • Not enough sun exposure due to fear that the sun causes cancer when in fact that is not the case. Poor diet is!
  • Actually,  it may not be a deficiency of Vitamin D atoll, but a deficiency of Vitamin F, Vitamin D’s antagonist. Vitamin D picks up calcium from the gut and puts it into the blood. Vitamin F takes it from the blood and puts it into the tissues.

How to Optimize Vitamin D?

  • To optimize your levels, you need to expose large portions of your skin, such as your back, chest, legs, and arms, to sensible sun exposure. And, contrary to popular belief, the best time to be in the sun for vitamin D production is actually as near to solar noon as possible.
  • During this time you need the shortest exposure time to produce vitamin D because UVB rays are most intense at this time. Plus, when the sun goes down toward the horizon, the UVB is filtered out much more than the dangerous UVA.
  • Just be cautious about the length of your exposure. You only need enough exposure to have your skin turn the lightest shade of pink. Once you reach this point your body will not make any additional vitamin D due to its self-regulating mechanism. Any additional exposure will only cause harm and damage to your skin.

Vitamin D is important, but as we know, it is not the only key player. It is also important to assess calcium, magnesium, vitamin K2, and other trace minerals for deficiencies and support accordingly. There are several labs that can assess RBC minerals and fat-soluble vitamins.

What about Vitamin F–I never heard of this vitamin before?

  • Vitamin F is a source of essential polyunsaturated fatty acids which are needed to transport calcium from the blood to the tissues.
  • It contains Linolenic and Linoleic Acids which the liver will convert to Arachidonic Acid.  Arachidonic acid is the only form of polyunsaturated fat that can be utilized by the body.
  • It does not exist in vegetable oil—only in fat meat and butter—not margarine.
  • Because polyunsaturated fats reduce blood-cholesterol levels, they are much preferred over saturated fats.

D without F will cause the blood calcium level to increase at the expense of the tissue calcium level because Vitamin D not only picks up calcium from the gut in a deficiency of F, it brings calcium from the tissues back into the bloodstream and then targets the additional D to be stored by the Liver.

Vitamin F Deficiency results in or plays a major role in the following conditions::
* Hives                                     *Dry Skin
* Itchy Skin                              *Muscle Cramps (Charley Horse)
* Canker Sores (Herpes)        *Sun Poisoning
* Hypothyroidism                     *Sun Sensitivity
* Ridged Nails                          *Heat Prostration
* Poor Hair Quality                   *Prostate Problems

In my practice, I often recommend a blood test called Vitamin D 25-Hydroxy to determine the blood levels of Vitamin D.. Once the blood Vitamin D levels are determined, I may recommend specific supplements;hopefully on a short rather than long term basis.  I do not want my patients to stay on supplements forever, and prefer they increase their D levels using foods and the sun.

Note: Because vitamin D is stored in the body (in the liver), it can be toxic if taken in excess quantities. Vitamin D doses of three of four times the RDA may result in nausea, excessive thirst, confusion, heart rhythm abnormalities, weakness and headaches. Vitamin D is also known to interfere with certain medications including steroids and some seizure drugs. Point being do not take Vitamin D because it is a new fad–see a health care provider that knows what they’re doing, get the lab test and correct appropriately

There is a lot of chatter going on regarding Vitamin D.  For further information on the subject, feel free to contact me at [email protected] or 619-231-1778

Magnesium

After oxygen, water, bicarbonate and iodine, magnesium may be the most important element needed by our bodies.  It is vital for heart health, bone health, mental function and overall body maintenance – yet 80% or more of us are deficient in this vital mineral.

Magnesium is more important than calcium, potassium or sodium, and it regulates all three of them. This vital mineral plays an important role in over 1300 different biochemical reactions.  Contrary to popular misconceptions, it is magnesium that is actually most important in building strong bones and preventing bone loss. Recent research has revealed that lack of magnesium may put your heart and your overall health at significant risk.  This research also found that a deficiency may be linked to cognitive dysfunction and mental decline.

Called the The Forgotten Mineral and the 5-Cent Miracle Tablet by medical researchers, magnesium is a muscle relaxant, and low magnesium intake is associated with muscle spasms, tremors and convulsions. It protects against heart disease and heart attacks, high blood pressure and stroke, type II diabetes and much, much more.

Many researchers have reported that adequate amounts of this mineral in the population at large would greatly diminish the incidence of kidney stones (1 in 11 Americans), calcified mitral heart valve (1 in 12 Americans), premenstrual tension, constipation, miscarriages, stillbirths, strokes, diabetes, thyroid failure, asthma, chronic eyelid twitch (blepharospasm), brittle bones, chronic migraines, muscle spasms and anxiety reactions.

An increasing number of medical scientists also believe that additional magnesium and other minerals missing from today’s diet may prevent cognitive disorders such as ADD, ADHD and bipolar, and help prevent Alzheimer’s and mental decline as we age. Sufficient intake by the American population would likely reduce health care costs by billions of dollars.

In addition to the problems listed above, deficiency of the master mineral has been associated with:

  • Insomnia and other sleep disorders
  • Fatigue and low energy
  • Body-tension
  • Headaches
  • Irregular heartbeat
  • High blood pressure
  • Other heart disorders
  • PMS
  • Backaches
  • Constipation
  • Kidney stones
  • Osteoporosis
  • Accelerated aging
  • Depression
  • Anxiety and irritability

Our depleted soils, processed foods and fast food diet lifestyles have led to a steady increase in mineral deficiencies. Nowhere is this more true than with magnesium.  The U.S. minimum RDA is about 320 mg per day for women and more than 400 mg per day for men, while optimum daily amounts are closer to 500 to 700 mg per day. Yet studies show that after over a century of steadily decreasing intake, today more than 8 out of 10 people do not take enough daily magnesium for even the minimum daily amounts recommended.

In 1900, magnesium consumption was 475-500 mg per day.  By 1990  consumption had dropped to 175-225 mg per day, and it has continued to drop since then.

Following is a list of some of richest sources of the master mineral, including standard serving sizes and calories:

  • Pumpkin and squash seed kernels, roasted – 1 oz contains 151 mg of magnesium /148 calories
  • Brazil nuts – 1 oz contains 107 mg of magnesium /186 calories
  • Bran ready-to-eat cereal (100%), – 1 oz contains 103 mg of magnesium/74 calories
  • Halibut, cooked – 3 oz contains 151 mg of magnesium /148 calories
  • Quinoa, dry – 1/4 cup contains 89 mg of magnesium /159 calories
  • Spinach, canned – 1/2 cup contains 81 mg of magnesium / 5 calories
  • Almonds – 1 oz contains 78 mg of magnesium / 164 calories
  • Spinach, cooked from fresh – 1/2 cup contains 78 mg of magnesium / 20 calories
  • Buckwheat flour – 1/4 cup contains 75 mg of magnesium /101 calories
  • Pine nuts, dried – 1 oz contains 71 mg of magnesium /191 calories
  • Mixed nuts, oil roasted w peanuts –1 oz contains 67 mg of magnesium /175 calories
  • White beans, canned – 1/2 cup contains 67 mg of magnesium /154 calories
  • Pollock, walleye, cooked – 3 oz contains 62 mg of magnesium /96 calories
  • Black beans, cooked – 1/2 cup contains 60 mg of magnesium /114 calories
  • Bulgar, dry – 1/4 cup contains 57 mg of magnesium /120 calories
  • Oat bran, raw – 1/4 cup contains 55 mg of magnesium /58 calories

The list of dietary magnesium sources shows that although it might be possible for a person to obtain optimum, or at least minimum, amounts of magnesium from the diet, doing so on a daily basis would take very careful planning.  When processed food is part of the diet, it becomes even more unlikely for the general public to consume enough magnesium through dietary sources alone on a daily basis.

Only supplementation is likely to make up for such a widespread magnesium deficiency for most people. Since the same problems with soil depletion and diet cause deficiencies in many other vital minerals, it would be a good idea to supplement magnesium and to also supplement with a wide range of other minerals. The very best mineral supplements are those derived from whole food and plant sources because they are more readily absorbed than mined rock minerals.  Taking a tablespoon of molasses daily is an excellent choice for supplementing magnesium as well as many other minerals.

If you want to take a pill instead, it is believed that the best forms of supplemental magnesium are the ones chelated to an amino acid (magnesium glycinate, magnesium taurate) or a Krebs cycle intermediate (magnesium malate, magnesium citrate, magnesium fumarate).  The only side effect of too much magnesium is loose stool. Reducing the dosage or dividing daily doses into smaller amounts resolves the problem.

Blood tests for magnesium are notoriously inaccurate since only about 1 percent of the total body magnesium pool exists outside of living cells. Thus, blood serum levels are inaccurate and your doctor can’t easily tell by a blood test if your magnesium levels are low.

For optimum health, magnesium and calcium intake needs to be at about a 1 to 2 ratio. So, if you supplement with 500 mg of magnesium, you should supplement with 1000 mg of calcium (or less if you get plenty of dietary calcium and little dietary magnesium).