Taking Care of Your Microbiome

How to Properly Take Care of Your Gut Microbiome

Your microbiome is what we call the diverse “ecosystem” that exists within your body… 

Trillions upon trillions of microorganisms, all coexisting, and having a huge effect on your overall health and well-being…

This invisible system plays an incredibly important role in everything from your immunity and digestion… to your thoughts, feelings and emotions.

It fights carcinogens and generates vitamins, nutrients and neurotransmitters

And while most of the microbes living in our body work together for our good, scientists at the Harvard School of Public Health have found…

How we take care of our body may trigger some microbes to become pathogenic – or dangerous and disease-causing. 

That said, here are some practical, everyday tips for you on how to take good care of your microbiome so it can take care of you:

1. Avoid Processed Food

According to researchers, processed foods that are high in fat and sodium lead to a reduced microbiome. 

Not only do they lack the nutrients for microbiomes to thrive… eating high calorie  processed food also leads to unwanted weight gain.

2. Increase Your Fiber Intake to Achieve Microbiome Balance in the Gut

Research says that a high-fiber diet is the key to maintaining a good balance in your gut microbiome. They recommend a fiber intake of 30 grams per day…

More than improving your gut health, a high-fiber microbiome diet helps you lose weight. High-fiber foods make you feel fuller because they take longer to digest.

The fuller you feel, the less food you’ll want to eat. Fiber also helps stimulate digestion.

3. Eat Foods Rich in Probiotics to Keep Microbiomes Robust

Probiotics contain live culture bacteria and reinvigorate the microbiomes in your body.

These probiotics can typically be found in fermented food…

However, not all fermented foods contain live cultures. Beer, wine, and soy sauce are too processed for good bacteria to live in them.

4. Eat Prebiotic-Rich Foods to Help Achieve Good Microbiome Balance

More than probiotics, prebiotics are also beneficial in maintaining good microbiome balance in your body.

Prebiotics Definition: Prebiotics are substances that serve as nutrients for the microbiome within the human body. 

According to research, prebiotics help microorganisms in the body metabolize nutrients to promote the human body’s well-being.

More than improving gut health, prebiotics also help in lowering cholesterol and preventing diabetes. 

Numerous studies also pointed out that prebiotics contribute to maintaining metabolic health, skin health, and maintaining immune function.

Prebiotics are commonly found in certain soluble fermentable fibers and dietary fibers. Here are a few examples:

  • Chicory Root (65% of fiber by weight)
  • Jerusalem Artichoke, or earth apple (31.5%)
  • Garlic (17.5%)
  • Onions (8.6%)
  • Leek (11.7%)
  • ​Asparagus (5.0%)
  • Wheat Bran (5.0%)​
  • Wheat Flour (4.8%)​

5. Add Polyphenol-Rich Superfoods into Your Diet to Better Absorb Prebiotics

A number of studies have claimed that polyphenols balance the gut microbiomes to contribute to overall gut health. 

Polyphenols contribute to microbiomes by allowing them to absorb prebiotics better.

Polyphenols Definition: Polyphenols are compounds commonly found in medicinal herbs and dietary plants. 

Foods containing high polyphenol content are highly sought after because of their antioxidant effects.

More than contributing to gut health, polyphenols are also proposed to be a natural aid to treating inflammation according to some studies.

6. Consider Taking Supplements for Better Health

If you aren’t into Kimchi and Kombucha, you may find it difficult to incorporate probiotics into your diet… 

Taking probiotic supplements may be a better option, and there are other supplements that work alongside them to support your microbiome:

  • Take probiotic supplements to feed your body with good bacteria.
  • Add magnesium supplements to activate your digestive system.
  • Drink fish oil supplements to keep gut microbiomes healthy.

7. Give Intermittent Fasting a Try to Preserve Gut Health

A few studies have concluded that intermittent fasting positively impacts gut microbiomes. 

There’s a reason why this diet has become one of the trendiest fitness regimes.

Fasting increases microbiome diversity in the colon. 

As a result, fasting leads to a more robust body by preserving gut health.

Other than maintaining microbiome balance, intermittent fasting also helps with weight loss, enhanced immunity, increased longevity, and overall improved health. 

The basic concept behind intermittent fasting is to split your schedule into times for eating and times for fasting.

There are many ways to do intermittent fasting:

  • 16/8 Method: This method requires focusing your eating period to only 8 hours within the day and fasting for the remaining 16 hours. For example, you can start eating at 9:00 AM and start fasting by 5:00 PM. If you’re not a breakfast person, you can also opt to start eating at 12:00 PM and stop food intake by 8:00 PM.
  • 5:2 Diet: This way of intermittent fasting means that you’ll fast for two days and eat normally for the other five days. Fasting for two days means consuming only 25% of your daily calorie needs. So if you consume 1,600 calories normally for five days, then you should only consume 400 calories per day for the other two days.
  • Eat-Stop-Eat Method: The basics of this method is fasting 20 to 24 hours once or twice a week. For example, you can eat normally for the next six days until 8:00 PM on the sixth day. Then, stop eating after 8:00 PM. You will then resume eating by 8:00 PM the next day.

As we take care of the microorganisms in our body, we take care of ourselves. My hope is that you can now take action to achieve microbiome balance in your body to improve your overall health.

Spiritual Awakenings

Spiritual Awakenings

Here are a group of links written over the years and posted on drprincetta.com

I felt it was time to send them out once again for a “Spiritual Refresher” 
Oftentimes, people mistake illness as  a physical issue
When in fact it is a Mental and Spiritual Issue
Please read these links as I am positive there is something here for everybody

Enjoy Enlighten and Please Pass this Forward! Thank You

12 Volitions

I Promise Myself

Three Magic Words

The Ten Principles of Consciousness

Rules to Live By

Essene Invocation

The Prayer of Protection /The Great Invocation

Thought Provoking Quotes

100 Quotes From The Secret

40 Life Tips From Those Who Have Been There

What;s Your Passion

Spiritual Awakenings

Here are a group of links written over the years and posted on drprincetta.com

I felt it was time to send them out once again for a “Spiritual Refresher” 
ENJOY/ENLIGHTEN–Pass them Forward

12 Volitions

I Promise Myself

The Ten Principles of Consciousness

Three Magic Words

Rules to Live By

Essene Invocation

The Prayer of Protection /The Great Invocation

Thought Provoking Quotes

100 Quotes From The Secret

40 Life Tips From Those Who Have Been There

What;s Your Passion

Rules to Live By

  1. Be open to everything. Be attached to nothing.
  2. You can’t give away what you don ” have ..
  3. There are no justified resentments. No more blame.
    Blame has to go. Take responsibility for everything in your life.
    Send love in response to hate.
  4. Don’t die with your music still in you.
  5. Embrace silence.
  6. Give up your personal history.
    Merge into now.
  7. You can’t solve a problem with the same mind that created it.
  8. Treat yourself as if you already are what you would like to become.
  9. Treasure your divinity.
  10. Wisdom is avoiding all thoughts that weaken you. Think thoughts that empower.

Three Magic Words

One of the Best Books Ever Written

This is from an older metaphysical/new thought book
from 1954, by U.S. Andersen.  It’s entitled Three Magic Words.
He suggests repeating the words, I’ve appended below, after
a daily 10-minute period of stillness and when you have entered
a calm and peaceful place, and only then.  For you eft tappers,
this could also be turned into an eft script.

It’s really quite beautiful, note the language: law of attraction,
as you get further into it.  He also had some exposure to
Ernest Holmes and Holmes also used that terminology.

 “I know that I am pure spirit, that I always have been, and that I always will be.  There is inside me a place of confidence and quietness and security where all things are known and understood.  This is the Universal Mind, God, of which I am a part, and which responds to me as I ask of it. 

This universal mind knows the answer to all of my problems, and even now the answers are speeding their way to me.  I needn’t struggle for them; I needn’t worry or strive for them.  When the time comes, the answers will be there. 

I give my problems to the great mind of God; I let go of them, confident that the correct answers will return to me when they are needed.  Through the great law of attraction, everything in life that I need for my work and fulfillment will come to me.  It is not necessary that I strain about this, only believe.  For in the strength of my belief, my faith will make it so. 

I see the hand of divine intelligence all about me, in the flower, the tree, the brook, the meadow.  I know that the intelligence that created all these things is in me and around me and that I can call upon it for my slightest need.  I know that my body is a manifestation of pure spirit and that spirit is perfect; therefore, my body is perfect also. 

I enjoy life, for each day brings a constant demonstration of the power and wonder of the universe and myself.  I am confident.  I am serene.  I am sure. 

No matter what obstacle or undesirable circumstance crosses my path, I refuse to accept it, for it is nothing but illusion. There can be no obstacle or undesirable circumstance to the mind of God, which is in me, and around me, and serves me now.”

U.S. Andersen 1954

The Ten Principles of Consciousness


A Brief History
The Ten Principles of Conscious Creation are tenants of ancient wisdom which were nearly lost in the burning of the Alexandrian Libraries several thousand years ago, when between 400,000 and 700,000 books and scrolls perished. According to Master Kirael, some 200,000 volumes survived the fires. Of these surviving scrolls, a select few were retrieved by the Guidance Realm to be re-introduced at a point in the evolution of the planet when they would be best understood and utilized by humanity. The Ten Principles of Conscious Creation were recorded in one such document. The Ten Principles actually pre-date the Libraries at Alexandria and were practiced by enlightened ancient societies, such as Lemuria, some 50,000 years ago.

Why are these Principles being reintroduced at this time in humanity’s history?
The Ten Principles are here because we are experiencing a Great Shift in Consciousness. They are here because We the People are raising our global consciousness to a critical mass, whereby the entire Earth plane and her inhabitants will undergo a fundamental shift in dimensional awareness. They are here because we are at a period in human evolution where we are now able to create?consciously?everything that we desire in our lives. As Master Kirael explains, “Everything starts as the Creator, and everything ends as the Creator.” Within the Ten Principles we recognize that we are not separate from the Creator, we are the Creator. The Ten Principles of Consciously Creating are a way of life.

Here they are in their simplicity:

Sleep State Programming
Masterminding The Trinity

The Trinity
One – Truth: Truth is the essence of Love from which all reality extends and the basis of your light on earth. The integrity of thought, word and deed that creates the freedom to be who you truly are. Truth is the foundation of the other nine Principles.

Two – Trust: Trust is an inner knowing which comes from the Truth that you are part of the Creator and connected to all levels of reality. The understanding that everything in your life unfolds in perfection.

Three – Passion: Passion is the core energy by which you feel the presence of your own Creator Light. Passion is the realization that you are a limitless being of light. It is the force that allows your life journey to continually evolve. The Three Commitments

The Three Commitments
Four – Clarity: In its simplest form, Clarity is the acknowledgment that your physical self is part of a greater, non-physical power. Clarity is the knowing of your own truth, which guides you to consciously create your life.

Five – Communication: Communication is the exchange of energies and information (including words) between humans, between your physical self and the essential or higher self, and between you and the unseen forces of light.

Six – Completion: Completion is the knowing that the conclusion of an experience, a process or a journey exists on multiple levels of understanding. Each completion opens to the beginning of a new experience, process or journey. The Four Pillars

The Four Pillars
Seven – Prayer: Prayer is a communication between your human self and the unseen forces of light, which can include your own higher self, the Creator, angels, guides, etc. Prayer need not be a religious act; it is an opportunity for you to define your thoughts, feelings and desires in your daily life’s journey. In Master Kirael’s words, “Prayer is the asking; meditation is the hearing” of the answers to your prayers.

Eight – Meditation: The practice of quieting your mind such that you are able to consciously receive information, wisdom, and guidance from non-physical sources. In Master Kirael’s words, “Prayer is the asking; meditation is the hearing” of the answers to your prayers.

Nine – Sleep state Programming : Sleep state Programming is the practice of enlisting your own higher self, or essential light, to contact and communicate with the higher self of another during sleep state.

Ten – Masterminding: Masterminding is the act of creating a collective consciousness focused on manifesting a particular experience or outcome. This collective consciousness can be comprised of physical humans, human higher selves, angels, guides, and other unseen forces of light.

“If tyranny and oppression come to this land, it will be in the guise of fighting a foreign enemy.” –James Madison

What is Methylation

What is Methylation?

Methylation is a chemical process that happens billions of times per second in every cell of the body.1 Methyl groups are transferred and donated between many different molecules which change their structure and function. Methyl groups act like billions of switches which turn genes on or off, help regulate mood, detoxify hormones, produce energy, and promote healthy aging.

Vitamins, minerals, and amino acids from the diet are needed to keep this process running smoothly. There are also genetic factors and oxidative stressors which can affect how well this pathway works.2

Why is Methylation important?

Methylation is needed to create DNA and RNA and regulate gene expression. It helps make creatine, which is needed for skeletal muscle contraction. Methylation is involved in basic energy production, fat metabolism, immune responses, vascular health, and cell membrane repair. It produces and metabolizes neurotransmitters to regulate mood. Methylation also works to neutralize toxins and hormones.

Methylation defects have been associated with many clinical conditions including, but not limited to cancer, autism, ADHD, congenital and neural tube defects, cognitive decline, depression, cardiovascular disease, and schizophrenia.

NOTE: Due to its importance, on every single visit, I check for Methyl Donor Depletion

Awesome Foursome Flu Prevention

Awesome Foursome Flu Prevention

The best multivitamin multimineral for overall immune system health


Dr. Burgsteiner’s Complete Thymic Formula is one of the best preventive multi-vitamin/ multi-mineral because its unique patented delivery system ensures everything is absorbed and utilized. Let alone it contains thymic gland fractions with the thymic gland being one of our immune systems sergeant at arms.

Call Logos directly at 1-800-556-5530 and Jill will at some point get back with you

The French made Vitamin C–so powerful all you need is 3 drops once daily or for some twice daily. This product is imported and has to come through me.  One 50ml bottle-(1000 drops) will cost $45-

K2 D3 5000: Vitamin D imperative to ward off the Flu. The raw materials for this particular Vitamin D originate from Gnosis Italia and as such the quality is incomparable.Vitamin without Vitamin K  is useless.

The 201/2018 Flu Nosode used as follows.This product also must come through my office. The cost is approximately $18-+ shipping

Flu Nosode 2018-2019

The WHO recommends the following for the Northern Hemisphere’s quadrivalent (four-strain) vaccines:

  • For H1N1, an A/Michigan/45/2015-like virus
  • For H3N2, an A/Singapore/INFIMH-16-0019/2016-like virus
  • For B Victoria, a B/Colorado/06/2017-like virus
  • For B Yamagata, a B/Phuket/3073/2013-like virus

As a Preventative:

  • 10-15 drops once weekly or monthly

After Exposure: ( you don’t have the flu but have been around someone who did)

  • 10-15 drops 1-3 x daily

Acute Dosing–( you have the flu)

  • 10-15 drops every 15 minutes up to 3 hours

Once Symptoms Improve ( mild  to moderate dosage)

  • 10-15 drops every hour up to 8 hours

NOTE: 2100 drops per bottle.  A good rule of thumb is on the same day of the week, let’s say Sunday, do the preventative dosing–to ensure you won’t get the flu to begin with.

NOTE: Contact me for the Flu Nosode,Vitamin C & Vitamin D

NOTE: Contact Jill directly for the Complete Thymic Formula (1-800-556-5530)

To your health,
Dr. Philip Princetta

An Ounce of Prevention is Worth a Pound of Cure!

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