Statin Drugs: Worse Than We Thought?

Statin Drugs: Worse Than We Thought?

“Pharmacological evidence and clinical trial results support the interpretation that statins stimulate atherogenesis by suppressing vitamin K2 synthesis and thereby enhancing artery calcification. Statins cause heart failure by depleting the myocardium of CoQ10, ‘heme A’ and selenoproteins, thereby impairing mitochondrial ATP production. In summary, statins are not only ineffective in preventing CHD events but instead are capable of increasing CHD and heart failure.”

Harumi Okuyama et al., 2015

The authors of a paper in Expert Review of Clinical Pharmacology didn’t hold back in their scathing condemnation of statin drugs. The abstract alone is quite an indictment of these drugs: “In contrast to the current belief that cholesterol reduction with statins decreases atherosclerosis, we present a perspective that statins may be causative in coronary artery calcification and can function as mitochondrial toxins […] the epidemic of heart failure and atherosclerosis that plagues the modern world may paradoxically be aggravated by the pervasive use of statin drugs. We propose that current statin treatment guidelines be critically reevaluated.”

Controversy over the use of statin drugs is nothing new. The FDA acknowledges that these agents increase risk for development of type 2 diabetes (such as was shown in the METSIM cohort), possibly due to inhibition of protein prenylation, an important step in proper insulin secretion from pancreatic beta cells. This is alarming, considering statins are often prescribed in lock-step with a diagnosis of type 2 diabetes, owing to the cardiovascular complications that typically result from this condition. If statins come with a risk for elevated blood sugar—and Mayo Clinic informs the public that they do—then it seems counterproductive for patients trying to lower chronically elevated blood sugar to take a drug that does the opposite.

Moreover, ironically, frequent statin use is associated with acceleration of coronary artery calcification among type 2 diabetics with advanced atherosclerosis. This finding fits in with numerous studies showing that while statins are effective for lowering LDL cholesterol (LDL-C), a reduction in LDL-C doesn’t automatically translate into improved cardiovascular outcomes or reduced mortality. For example, use of torcetrapib, an inhibitor of cholesteryl ester transfer protein, “resulted in an increased risk of mortality and morbidity of unknown mechanism.” (Emphasis added.)

“Since the introduction of statins to clinical medicine in 1987, several kinds of statins were reported to be effective in lowering LDL-C and also preventing CHD events (mostly in 1990s). However, unfair and unethical problems were associated with clinical trials reported by industry-supported scientists, and new penal regulations on clinical trials came into effect in 2004. After 2004–2005, all clinical trials, performed by scientists relatively free of conflict of interest with pharmaceutical industries, reported that statins were effective in lowering LDL-C but no significant beneficial effects were observed for the prevention of CHD.”

So if the point of statin drugs is to reduce serum cholesterol levels in order to protect cardiovascular health, but statins don’t always do this—and may, in fact, exacerbate existing damage and trigger new pathologies—then why are they still so widely prescribed?

Other alarming “side effects” of statins Mayo Clinic and FDA cite are cognitive impairment, confusion, fuzzy thinking, memory loss and forgetfulness that “span all statin products and all age groups. FDA acknowledges that “the symptoms were not serious and were reversible within a few weeks after the patient stopped using the statin” – but how often do physicians advise patients to discontinue statin use?

The potential neurological and cognitive effects of statins are especially troubling considering that higher cholesterol later in life is associated with reduced risk for dementia. Older individuals with higher serum cholesterol have better cognitive function than those with lower cholesterol, leading researchers to write, “low cholesterol may serve [as] a clinical indicator of risk for cognitive impairment in the elderly.” This seeming “paradox” or “reverse epidemiology” is not limited to cognitive function. High LDL-C is inversely associated with mortality in most people over 60 years, which has researchers questioning the validity of the cholesterol hypothesis overall, and calling for a re-evaluation of guidelines that recommend reduction of LDL-C in the elderly.

After decades of low fat diets and demonization of dietary fat, we now understand that the “French paradox” and “Spanish paradox” aren’t paradoxes, and that fat—including saturated fat—is not anathema to good health. So perhaps higher cholesterol being protective later in life is not a paradox at all, nor is it “reverse epidemiology.” Maybe we have simply been very wrong about cholesterol all along—at least in some ways.

The Expert Reviews paper discusses additional mechanisms by which statins may directly contribute to cardiovascular damage, such as inhibiting the synthesis of vitamin K2, which is required for activating enzymes that control calcium trafficking in the body—that is, depositing it into bones and teeth and keeping it out of soft tissues, such as arterial walls. Another key mechanism is, of course, inhibition of CoQ10 synthesis and the resultant impairment of the electron transport chain leading to decreased ATP production. This may be responsible for the well-known symptoms of fatigue and muscle pain and weakness frequently reported among statin users. The implications are not trivial: “Statins have been demonstrated to decrease the concentration of mitochondria in muscle, oxidative phosphorylation capacity and skeletal muscle mitochondrial DNA levels. In view of this obvious skeletal muscle toxicity, it would be naïve to assume that statins would not likewise negatively impact the much harder working heart muscle cells, which have exceedingly high ATP requirements.

This is not intended as an across-the-board condemnation of statin drugs. These medications may be warranted in some cases and there are patient groups for which they may be beneficial. But the increasingly worrisome “side effects” – which are not really side effects at all, but are direct consequences of disrupting the mevalonate pathway – warrant exercising caution with the prescription pad. If it’s determined—if—that a patient’s cholesterol level is directly harmful to their health, there are alternative methods to lower it that are free of the problematic aspects of statins.

 

How to Stimulate the Vagus Nerve

Over the years and most recently, I have posted a number of articles and posts about the Vagus Nerve and its connection to Heart, inflammation, Microbiome Gut, Brain, Memory, Cognition etc. This article written by Jordan Fallis, provides excellent information and perspective allowing you the opportunity to remain healthy.

How to Stimulate Your Vagus Nerve for Better Mental Health

“By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.”

— Dr. Arielle Schwartz, Clinical Psychologist

Stimulating my vagus nerve has played a key role in the management of my mental health over the years.

What exactly is the vagus nerve?

Originating from the Latin word “wanderer”, the vagus nerve lives up to its name as the longest nerve in the entire body. As the tenth cranial nerve,the Vagus is a major player in the parasympathetic (rest & digest) nervous system connecting your brain to the heart, gut (intestines and stomach) heart and lungs influencing heart rate, breathing ,memory, cognition and a host of other conditions.

Vagal tone

Vagal tone is an internal biological process that represents the activity of the vagus nerve. The tone of the vagus nerve is key to activating the parasympathetic nervous system. Vagal tone is measured by tracking your heart-rate alongside your breathing rate. Your heart-rate speeds up a little when your breathe in, and slows down a little when you breathe out. The bigger the difference between your inhalation heart-rate and your exhalation heart-rate, the higher your vagal tone. Higher vagal tone means that your body can relax faster after stress.

What is high vagal tone associated with?

High vagal tone improves the function of many body systems, causing better blood sugar regulation, reduced risk of stroke and cardiovascular disease, lower blood pressure, improved digestion via better production of stomach basic and digestive enzymes, and reduced migraines. Higher vagal tone is also associated with better mood, less anxiety and more stress resilience. One of the most interesting roles of the vagus nerve is that it essentially reads the gut microbiome and initiates a response to modulate inflammation based on whether or not it detects pathogenic versus non-pathogenic organisms. In this way, the gut microbiome can have an affect on your mood, stress levels and overall inflammation.

What is low vagal tone associated with?

Low vagal tone is associated with cardiovascular conditions and strokes, depression, diabetes, chronic fatigue syndrome, cognitive impairment, and much higher rates of inflammatory conditions. Inflammatory conditions include all autoimmune diseases (rheumatoid arthritis, inflammatory bowel disease, endometriosis, autoimmune thyroid conditions, lupus and more).

How do we increase vagal tone?

But what you really need to pay special attention to is the “tone” of your vagus nerve.
Vagal tone is an internal biological process that represents the activity of the vagus nerve.

Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress.

In 2010, researchers discovered a positive feedback loop between high vagal tone, positive emotions, and good physical health. In other words, the more you increase your vagal tone, the more your physical and mental health will improve, and vice versa (5).

“It’s almost like yin and yang. The vagal response reduces stress. It reduces our heart rate and blood pressure. It changes the function of certain parts of the brain, stimulates digestion, all those things that happen when we are relaxed.”

— Dr. Mladen Golubic, MD, Medical Director of the Cleveland Clinic
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What’s interesting is that studies have even shown that vagal tone is passed on from mother to child. Mothers who are depressed, anxious and angry during their pregnancy have lower vagal activity. And once they give birth to their child, the newborn also has low vagal activity and low dopamine and serotonin levels (1-3).

Your vagal tone can be measured by tracking certain biological processes such as your heart rate, your breathing rate, and your heart rate variability (HRV). When your heart rate variability (HRV) is high, your vagal tone is also high. They are correlated with each other.

You can increase your HRV by using the EmWave2 device. Some researchers actually use the EmWave2 to measure vagal tone in their studies.

NOTE: If your vagal tone is low, don’t worry – you can take steps to increase it by stimulating your vagus nerve. This will allow you to more effectively respond to the emotional and physiological symptoms of your brain and mental illness.

Stimulating the vagus nerve and increasing vagal tone has been shown to help treat a wide variety of brain and mental health conditions, including:

For people with treatment-resistant depression, the FDA has even approved a surgically-implanted device that periodically stimulates the vagus nerve. And it works (6-9).

But you don’t need to go down that route..  You can enjoy the benefits of vagus nerve stimulation naturally by following these 13 steps.

1. Cold Exposure

Acute cold exposure has been shown to activate the vagus nerve and activate cholinergic neurons through vagus nerve pathways (10).

cold-exposure-shower-baths-How-to-Stimulate-Your-Vagus-Nerve-for-Better-Mental-Health-brain-vns-ways-treatment-activate-natural-foods-depression-anxiety-stress-heart-rate-variability-yoga-massage-vagal-tone-dysfunction

Researchers have also found that exposing yourself to cold on a regular basis can lower your sympathetic “fight or flight” response and increase parasympathetic activity through the vagus nerve (11).

I often take cold showers and go outside in cold temperatures with minimal clothing.

Try finishing your next shower with at least 30 seconds of cold water and see how you feel. Then work your way up to longer periods of time.

It’s painful to do, but the lingering effects are worth it.

You can also ease yourself into it by simply sticking your face in ice cold water.

2. Deep and Slow Breathing

Deep and slow breathing is another way to stimulate your vagus nerve.

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It’s been shown to reduce anxiety and increase the parasympathetic system by activating the vagus nerve (51-52).

Most people take about 10 to 14 breaths each minute. Taking about 6 breaths over the course of a minute is a great way to relieve stress. You should breathe in deeply from your diaphragm. When you do this, your stomach should expand outward. Your exhale should be long and slow. This is key to stimulating the vagus nerve and reaching a state of relaxation.

The best way to know if you’re on the right track is by using the EmWave2 device. It’s a biofeedback device that assist you in pacing your breathing. I previously wrote about the benefits of using the device here.

3. Singing, Humming, Chanting and Gargling

The vagus nerve is connected to your vocal cords and the muscles at the back of your throat.

Singing, humming, chanting and gargling can activate these muscles and stimulate your vagus nerve.

And this has been shown to increase heart-rate variability and vagal tone

I often gargle water before swallowing it. This is discussed more in Dr. Datis Kharrazian’s book, Why Isn’t My Brain Working?

4. Acupuncture

Acupuncture is another alternative treatment that has been shown to stimulate the vagus nerve (46).

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I’m a really big fan of auricular acupuncture. Auricular acupuncture is when needles are inserted into ear. I’d recommend trying to find a health practitioner in your area who provides it, especially if you’re weening off psychiatric medication. It really helped me the first time I came off antidepressants. I was surprised.

Research shows that ear acupuncture stimulates the vagus nerve, increases vagal activity and vagal tone, and can help treat “neurodegenerative diseases via vagal regulation” (45).

In my experience, ear acupuncture is more effective than regular acupuncture. I’m not sure why. I’ve just personally noticed more benefits from ear acupuncture.

I also use this acupuncture mat at home to relax before bed.

5. Yoga and Tai Chi

Yoga and tai chi are two “mind-body” relaxation techniques that work by stimulating the vagus nerve and increasing the activity of your parasympathetic “rest and digest” nervous system.

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Studies have shown that yoga increases GABA, a calming neurotransmitter in your brain. Researchers believe it does this by “stimulating vagal afferents”, which increase activity in the parasympathetic nervous system (13-18).

Researchers have also found that yoga stimulates the vagal nerve and therefore should be practiced by people who struggle with depression and anxiety (19).

Despite all the great research, I’m personally not a big fan of yoga. A lot of people swear by it but it’s just not for me. I prefer tai chi.

Tai chi has also been shown to increase heart rate variability, and researchers think this means it can “enhance vagal modulation” (20).

6. Probiotics

It’s becoming increasingly clear to researchers that gut bacteria improve brain function by affecting the vagus nerve (27).

probiotics-bacteria-How-to-Stimulate-Your-Vagus-Nerve-for-Better-Mental-Health-brain-vns-ways-treatment-activate-natural-foods-depression-anxiety-stress-heart-rate-variability-yoga-massage-vagal-tone-dysfunction

In one study, animals were given the probiotic Lactobacillus Rhamnosus, and researchers found positive changes to the GABA receptors in their brain, a reduction in stress hormones, and less depression and anxiety-like behaviour.

The researchers also concluded that these beneficial changes between the gut and the brain were facilitated by the vagus nerve. When the vagus nerve was removed in other mice, the addition of Lactobacillus Rhamnosus to their digestive systems failed to reduce anxiety, stress, and improve mood (25).

Another study found that the probiotic Bifidobacterium Longum normalized anxiety-like behavior in mice by acting through the vagus nerve (26).

I personally take the probiotic Prescript Assist. It’s my favourite probiotic.

But it doesn’t contain Lactobacillus Rhamnosus and Bifidobacterium Longum, which were used in the above studies. Here is one probiotic supplement that contains both. This one also contains both.

I previously wrote about some other ways you can increase the good bacteria in your gut. You can read about that here.

7. Meditation and Neurofeedback

Meditation is my favourite relaxation technique and it can stimulate the vagus nerve and increase vagal tone.

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Research shows that meditation increases vagal tone and positive emotions, and promotes feelings of goodwill towards yourself (22, 23).

Another study found that meditation reduces sympathetic “fight or flight” activity and increases vagal modulation (21).

“OM” chanting, which is often done during meditation, has also been shown to stimulate the vagus nerve (24).

I couldn’t find any research demonstrating this, but in my experience, neurofeedback significantly increased my heart-rate variability and vagal tone as measured by my EmWave2.

Now that I’m done neurofeedback, I use the Muse headband to meditate. Similar to neurofeedback, it gives you real-time feedback on your brainwaves. I previously wrote about it here.

8. Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that your body cannot produce itself. They are found primarily in fish and are necessary for the normal electrical functioning of your brain and nervous system.

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They often appear in most of my posts because they are so critical for brain and mental health and affect so many aspects of wellness.

They’ve been shown to help people overcome addiction, repair a “leaky brain”, and even reverse cognitive decline.

But researchers have also discovered that omega-3 fatty acids increase vagal tone and vagal activity (35-37, 40).

Studies shown that they reduce heart rate and increase heart rate variability, which means they likely stimulate the vagus nerve (34, 38, 39).

And high fish consumption is also associated with “enhanced vagal activity and parasympathetic predominance” (35).

This why I eat lots of wild-caught salmon and supplement with this krill oil.

9. Exercise

I’ve already discussed how exercise increases your brain’s growth hormone, supports your brain’s mitochondria, and helps reverse cognitive decline.

But it’s also been shown to stimulate the vagus nerve, which may explain its beneficial brain and mental health effects (28).

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Many brain health experts recommend exercise as their number one piece of advice for optimal brain health.

This is my exercise routine:

  • Lift heavy weights 1-4 times per week
  • High-intensity interval sprinting 1-2 times per week
  • Walk as much as I can (ideally 30-60 minutes every day)

Walking, weightlifting and sprinting are the best forms of exercise, but you should choose a sport or exercise routine that you enjoy, so that you’ll stick with it consistently.

10. Zinc

As I’ve discussed before, zinc is an essential mineral for mental health, especially if you struggle with chronic anxiety.

One study shows that zinc increases vagus nerve stimulation in zinc-deficient rats (41).

It’s estimated that 2 billion people in the world are deficient in zinc, and six different studies show that subclinical deficiency of zinc impairs brain function in children and adults (42-44).

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So, if you struggle with a brain or mental health disorder, it’s quite possible that you’re deficient.

Some of the best food sources of zinc include oysters, grass-fed beef, pumpkin seeds, cashews, mushrooms and spinach.

However, I still recommend at least short-term supplementation to ensure you get enough. I regularly supplement with zinc picolinate, one of the most absorbable forms of zinc, especially after any alcohol consumption. You can get it here or here.

It’s also available in this high-quality multimineral.

Check out my previous post about zinc and copper if you’re interested in discovering more steps you can take to increase your zinc levels.

11. Massage

Research shows that massages can stimulate the vagus nerve, and increase vagal activity and vagal tone (31-32).

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The vagus nerve can also be stimulated by massaging several specific areas of the body.

Foot massages (reflexology) have been shown to increase vagal modulation and heart rate variability, and decrease the “fight or flight” sympathetic response (29).

Massaging the carotid sinus, an area located near the right side of your throat, can also stimulate the vagus nerve to reduce seizures (30).

I personally get a massage from a registered massage therapist every couple of months.

12. Socializing and Laughing

I’ve already discussed how socializing and laughing can reduce your body’s main stress hormone.

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And now I’ve learned that they are likely doing this by stimulating the vagus nerve.

Researchers have discovered that reflecting on positive social connections improves vagal tone and increases positive emotions (47, 48).

Laughter has been shown to increase heart-rate variability and improve mood (49).

And vagus nerve stimulation often leads to laughter as a side effect, suggesting that they are connected and influence one another (50).

So my advice is to hang out and laugh with your friends as much as possible. Although I should probably be taking my own advice here, as I’m an introvert and often avoid socializing too much.

13. Intermittent Fasting

On most days, I don’t eat breakfast at all, and then “break my fast” by eating my first meal of the day around 2 or 3 p.m. That means I eat all my food for the day within an 8-hour window.

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There are many health benefits to doing this. As I’ve discussed before, intermittent fasting can boost your brain’s growth hormone, improve mitochondrial function, and may help some people overcome brain fog and cognitive decline.

Research also shows that fasting and caloric restriction increase heart rate variability, which is an indicator that it increases parasympathetic activity and vagal tone (33).

The best way to start fasting is simply by eating dinner around 6, not eating anything after that before bed, and then eating a regular breakfast the next day. That should give you about 12-14 hours of fasting time.

Conclusion

You don’t have to be controlled by your body and mind. You have the power to tell them what to do.

By stimulating the vagus nerve, you can send a message to you body that it’s time to relax and de-stress, which leads to long-term improvements in mood, wellbeing and resilience.

Increasing my vagal tone has allowed me to overcome anxiety and depression, and better manage them when they arise.

Overall, I hope you implement some of the above steps into your daily life, and they allow you to live more optimally.

Live Optimally,

Jordan Fallis

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First of all, the vagus nerve is the longest nerve in the body which originates in the brain as cranial nerve ten, travels down the from go the neck and then passes around the digestive system, liver, spleen, pancreas, heart and lungs. This nerve is a major player in the parasympathetic nervous system, which is the ‘rest and digest’ part (opposite to the sympathetic nervous system which is ‘fight of flight’).

Vagal tone

The tone of the vagus nerve is key to activating the parasympathetic nervous system. Vagal tone is measured by tracking your heart-rate alongside your breathing rate. Your heart-rate speeds up a little when your breathe in, and slows down a little when you breathe out. The bigger the difference between your inhalation heart-rate and your exhalation heart-rate, the higher your vagal tone. Higher vagal tone means that your body can relax faster after stress.

What is high vagal tone associated with?

High vagal tone improves the function of many body systems, causing better blood sugar regulation, reduced risk of stroke and cardiovascular disease, lower blood pressure, improved digestion via better production of stomach basic and digestive enzymes, and reduced migraines. Higher vagal tone is also associated with better mood, less anxiety and more stress resilience. One of the most interesting roles of the vagus nerve is that it essentially reads the gut microbiome and initiates a response to modulate inflammation based on whether or not it detects pathogenic versus non-pathogenic organisms. In this way, the gut microbiome can have an affect on your mood, stress levels and overall inflammation.

What is low vagal tone associated with?

Low vagal tone is associated with cardiovascular conditions and strokes, depression, diabetes, chronic fatigue syndrome, cognitive impairment, and much higher rates of inflammatory conditions. Inflammatory conditions include all autoimmune diseases (rheumatoid arthritis, inflammatory bowel disease, endometriosis, autoimmune thyroid conditions, lupus and more).

How do we increase vagal tone?

In the article above, vagal tone was increased through a device that stimulated the vagus nerve. The good news is that you have access to this on your own, but it does require regular practice. To some degree, you are genetically predisposed to varying levels of vagal tone, but this still doesn’t mean that you can’t change it. Here are some ways to tone the vagus nerve:

  1. Slow, rhythmic, diaphragmatic breathing. Breathing from your diaphragm, rather than shallowly from the top of the lungs stimulates and tones the vagus nerve.
  2. Humming. Since the vagus nerve is connected to the vocal cords, humming mechanically stimulates it. You can hum a song, or even better repeat the sound ‘OM’.
  3. Speaking. Similarly speaking is helpful for vagal tone, due to the connection to the vocal cords.
  4. Washing your face with cold water. The mechanism her is not known, but cold water on your face stimulates the vagus nerve.
  5. Meditation, especially loving kindness meditation which promotes feelings of goodwill towards yourself and others. A 2010 study by Barbara Fredrickson and Bethany Kik found that increasing positive emotions led to increased social closeness, and an improvement in vagal tone.
  6. Balancing the gut microbiome. The presence of healthy bacteria in the gut creates a positive feedback loop through the vagus nerve, increasing its tone.
  7. Qigong, Tai Chi, Yoga, Chill Out, (added by Dr. P)

The implications of such simple and basic practices on your overall health, and in particular on inflammation are far-reaching. If you suffer from an inflammatory condition, digestive upset, high blood pressure or depression, a closer look at vagal tone is highly recommended. We’ve known for years that breathing exercises and meditation are helpful for our health, but it is so fascinating to learn the mechanism by which they work. I hope this short article has inspired you to begin a meditation practice, as it has for me, and also to look for other means to manage the body’s inflammatory response.

NOTE: Chiropractic Adjustments are infamous for stimulating the Vagus Nerve as it passes close to the Cervical 1 Vertebrae (Atlas)

Additional Links:

How to Stimulate the Vagus Nerve for Better Optimal Health

Vagus Nerve Stimulation Dramatically Reduces Inflammation

Here’s how stress in your brain may cause heart troubles

Transcendental Meditation

Full Catastrophe Living written by the developer of this technique Jon Kabat-Zinn

I have asked my folks to purchase the book Human Heart/Cosmic Heart by Thomas Cowan MD to further their understanding of how the heart works and what we can do to prevent America’s # 1 killer heart disease

 

References:

Forsythe P, Bienenstock J, Kunze WA.Vagal pathways for microbiome-brain-gut axis communication. Adv Exp Med Biol. 2014;817:115-33.

Kok, B, Fredrickson, B, Coffey, K, et al. How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tone. Psychological Science 2013 24: 1123

Cholesterol Buzz

To a great degree, the battle of dietary recommendations for cholesterol and other fats have hinged on the belief that serum cholesterol levels are a direct predictor of cardiovascular disease. Despite the broad awareness and even larger acceptance of this theory, science still struggles to authenticate this claim. Dietary cholesterol and saturated fats do, indeed, influence serum cholesterol levels, but is that truly a good predictor of cardiovascular risk? If history has any say in the matter, decades of fat-free marketing, food products, and diet plans haven’t seemed to curtail the mortality rate, and cardiovascular disease still remains the number one cause of death in this country. Dietary guidelines continue to push for an increase in omega-3 and omega-6 polyunsaturated fatty acids in place of saturated fats, but again, this advice is rooted in the so-called improvement in serum cholesterol ratios, resulting from this shift in dietary fat, even in the absence of cardiovascular improvements. We have even explored the effects of replacing saturated fats with carbohydrates on cardiovascular risk factors, and not surprisingly, that has not yielded positive results either. In fact, replacing saturated fats with carbohydrates has worsened cardiovascular risks by increasing small, dense low-density lipoprotein particles, which are more indicative of cardiovascular events than large LDL particles, which are produced by dietary saturated fats.Slowly, studies are emerging with fresh ideas pointing to oxidative stress, inflammation, and endothelial dysfunction – not hyperlipidemia – as major risk factors in cardiovascular disease. These same factors are associated with insulin resistance and type-2 diabetes, making an obvious connection between the epidemic of deranged blood sugar levels and cardiovascular dysfunction – a.k.a. the phenomenon of metabolic syndrome. So why doesn’t the mainstream mindset focus on restricting inflammatory foods and processed foodstuffs that increase oxidative stress, in favor of antioxidant-rich produce and fiber-filled legumes? Why has the focus persistently been upon cholesterol?

As alternative health care practitioners already know, it is high time that the U.S. Department of Health and Human Services stop demonizing eggs and begin targeting some of the commodity crops for the cardiovascular mortality rates in this country. When 1032 participants were studied for 5 years in the prospective, population-based Kuopio Ischaemic Heart Disease Risk Factor Study, it was found that “egg or cholesterol intakes were not associated with increased CAD risk, even in ApoE4 carriers (i.e., in highly susceptible individuals)” and yet, recommendations to limit these items have been central to American dietary guidelines for decades. At the same time, evidence points to dietary sugars as being a more influential factor on cardiometabolic risks, independent of obesity. The OmniCarb study, one of the largest studies “to test effects of high- versus low-GI diets in the context of moderate- and low-CHO diets” showed that higher total carbohydrate consumption, rather than glycemic index, contributed more negatively to cardiovascular risks. In an era and nation where carbohydrate and sugar consumption has extended beyond the ceiling level, why isn’t the focus shifting to these food groups? Studies on the effects of carbohydrates on cardiovascular disease have been strangely stifled, but to the keen observer, this should not come as a surprise. After all, grains and sugar are commodity foodstuffs heavily subsidized by the government, so who would fund studies that would link these foodstuffs to America’s top cause of mortality?

While we can be thankful that the U.S. Department of Health and Human Services has finally taken the long overdue step of acknowledging that cholesterol and eggs are not a health trap, and changing dietary guidelines accordingly, it will take years to remove long held beliefs regarding cholesterol and cardiovascular disease. Nevertheless, the next time a patient proudly exclaims that their doctor has given them a “clean bill of health” based on a standard lipid profile, a prime opportunity stands waiting for you to re-educate, one patient at a time.

Elder Malnourishment

Are Our Elders Getting Enough Protein?

Red meat has long been the whipping boy of mainstream nutrition and dietetics, despite it being loaded with micronutrients, some of which are difficult or downright impossible to obtain from plant foods. The long-term demonization of red meat and perhaps even the generally accepted—if erroneous—bias toward “plant-based” diets as being the most healthful have perhaps led some people to dramatically decrease their intake of animal proteins. There is also a great deal of misinformation regarding the effects of protein intake on bone health and kidney function. It is not accurate that an increase in dietary acid load from increased protein leads to a reduction in bone mineral density via alkalinizing calcium being leached from the bones in order to maintain a healthy blood pH. It’s true that increasing protein intake tends to result in increased urinary calcium excretion, but this is coupled with an increased calcium absorption as well, with no adverse effects measured in bone health. In fact, diets low in protein are associated with reduced bone density and increased rates of bone loss. (Let’s keep in mind that aside from the calcium hydroxyapatite mineral matrix, bones are largely made up of protein.) In a trial that compared the effects of low, medium, and high protein diets on markers of bone health, “the highest protein diet resulted in hypercalciuria with no change in serum parathyroid hormone,” while the low protein diet induced secondary hyperparathyroidism within just four days. Researchers attributed this outcome of the low protein diet to a reduction in intestinal calcium absorption.

As for kidney health, individuals with pre-existing kidney damage might have to be careful, but in otherwise healthy individuals, higher protein intakes have not been shown to induce renal dysfunction. Higher protein diets—whether the protein is animal or plant-sourced—are associated with benefits for cardiometabolic health, reduced adiposity, and show no apparent adverse effects on kidney function. Moreover, considering that the Food and Nutrition Board of the Institute of Medicine of the U.S. National Academies of Sciences has written that the acceptable range of protein intake as a percentage of total calories for adults is 10-35%, and the vast majority of older people are not consuming anywhere near a 35% protein diet, it is unlikely that anyone runs the risk of consuming “too much” protein. If anything, government recommendations for protein intake are inadequate to meet the needs of older people.

With sarcopenia and dynapenia playing a significant role in declining health, mobility, and independence in one’s golden years, building and maintaining muscle mass is a crucial aspect of healthy aging. The current U.S. guidelines for protein intake for adults—0.8 grams of protein per kilogram of body weight per day—were shown to have adverse effects on nitrogen balance in healthy, ambulatory subjects ages 55-77, so imagine the effects in those who are already frail and infirm, or who are not even meeting that relatively low recommendation for protein intake. One study suggests that a daily protein intake of 1.0-1.25 grams per kilogram of body weight—one and a half times as much—is a more reasonable target for the elderly, and another suggests 1.0-1.3 grams per kilogram in order to maintain nitrogen balance. This is likely far more protein than the average older person is eating, particularly if they live alone.

Older individuals who live by themselves are more likely to pour themselves a bowl of cereal for dinner, or boil some noodles, rather than go to the bother of grilling a steak or baking a pork chop. Moreover, many older people have trouble chewing tough cuts of meat, which makes soft foods—rice, mashed potatoes, oatmeal (all high in carbohydrate)—even more appealing. And of course, digestive fire tends to decline with age, so there are multiple obstacles to older people increasing quality protein intake. But these are not insurmountable obstacles. For example, tough cuts of meat can be made fork-tender in a slow cooker, and these include cuts that are rich in collagen and connective tissue—such as oxtails and beef or lamb shanks—which may be particularly beneficial for people with joint pain and degeneration. People who have difficulty chewing can enjoy ground beef, lamb, pork, or turkey, loose sausage, meat loaf, and other protein preparations that are easier on the teeth. There’s also cottage cheese and yogurt for those who do well with dairy, and for those who can tolerate the higher carbohydrates, beans are a good choice for a high-protein food that’s easy to chew.

Bottom line: older individuals who are likely to be skimping on protein may be the people who need protein the most. Higher protein intakes are associated with reduced frailty in older people, and some researchers suggest that the minimum daily protein intake for adults age 65 and over should be raised to 1 gram per kilogram of body weight.

The controversies surrounding dietary fats and carbohydrates are not without meaning, but we seem to ignore the critical role of protein to our detriment

Biofilms & Silver

Here is another piece on Biofilms.  In this piece, Silver is mentioned as one of the most effective ways to prevent drug resistance due to biofilms as most of my patients know, I have used and recommended MSP Mild Silver Protein for decades.  This is not Colloidal, it is silver protein.  500 ppm (parts per million) makes it very accessible to penetrate cell membranes.  You will also read about Japanese Knotweed which I also use in Resveratrol. No better Resveratrol than that which originates from Knotweed.

Biofilms and Resistance

When deliberating the causes of drug resistance, the finger could be pointed at numerous roots: indiscriminate overuse of antibiotics, modern food animal production, or the global presence of antibiotic residues in the environment. In some cases such as B. burdorferi, the causative agent of Lyme disease, the bacteria eludes treatments by assuming various forms and habitations. However, one previously unknown root that is now coming to full light is microbial biofilms. Biofilms are an adhesive matrix of polysaccharides, protein and DNA, self-produced by a colony of microbes, as a type of insulation against both foreign and native defenses. The biofilm is extraordinarily resistant to antimicrobial agents and phagocytosis. It provides a safe haven for gene transfer, microbial replication, efficient metabolism and the persistence of chronic infection. The presence of biofilms is now being recognized as the causative agent for drug resistance in many chronic infections. The application of biofilm-destroying agents is becoming essential if practitioners intend to fully eliminate certain resistant infections.Silver is a highly effective, ancient antimicrobial never known to provoke resistance nor toxicity. However, modern technology has moved away from the use of traditional silver ions (including colloidal silver) to the more potent silver nanoparticles, which have the ability to fight biofilms in addition to silver’s numerous antimicrobial properties. Silver nanoparticles are extraordinarily small (1 to 100nm), allowing full penetration of microbial cell walls and interaction at the genetic level. One study employed the use of 100μM of silver nanoparticles on P. aeruginosa and S. epidermidis and found a 95 to 98 percent decrease in biofilm production, after only 2 hours of treatment. When applied to other drug-resistant microbes, including MRSA, silver nanoparticles inhibited biofilm production with the same efficacy. Silver nanoparticles are multifaceted antimicrobial agents whose depth of action exceeds others in its class, while promising no resistance.

Proteolytic enzymes offer another method for destroying biofilms. Proteolytic enzymes act as fibrolytic agents and functionally dissolve the fibrous matrix of biofilms. This allows traditional antimicrobial agents access to the microbes within. Therefore, proteolytic enzymes are used synergistically with antimicrobial agents and enhance their effect. Two common proteolytic enzymes are nattokinase and serrapeptase. Nattokinase disassembles amyloid-like fibers of the biofilm matrix. The specific actions of serrapeptase are not so clear, but its effectiveness in dissolving biofilms is quite clear. In one study, serrapeptidase was able to eradicate more biofilm-forming S. epidermidis, due to its action against the biofilm, compared to antibiotic therapy alone. Proteolytic enzymes such as nattokinase and serrapeptase are ideal choices for pairing with antibiotics and/or antimicrobials to ensure biofilms are destroyed and treatment is effective.

Many plant extracts have shown anti-biofilm activity. Japanese knotweed (Polygonum cuspidatum) is one extract well regarded for its anti-biofilm activity and employed in the management of oral biofilms and those produced by B. burdorferi, leading to chronic Lyme disease. The management of acne vulgaris is becoming increasingly complex since long-term tetracycline use has fostered biofilm formation and antibiotic resistant P. acnes. However, Japanese knotweed was shown to inhibit P. acnes biofilm production by 99.2 percent, improving treatment outcome significantly. Japanese knotweed owes its powerful anti-biofilm actions to its rich supply of resveratrol, a compound often associated with red wine, but abundant in many plant extracts. Resveratrol, from red wine, was also found to significantly inhibit the biofilm of Staphylococcus aureus, strengthening the argument for its use in the management of common antibiotic resistant infections.

Metal nanoparticles, enzyme therapy and botanicals represent the diversity that exists among agents that fight biofilms. As the need for these agents grows, this diversity may prove to be a true lifesaver as the threat of drug resistance and chronic infection looms over the horizon and warns of its potential consequences.

For additional information or to place an order for Mild Silver Protein or the Japanese Knotweed, call me at 619-231-1778 or e-mail [email protected]

Grapefruit Seed Sinus +++

Add 4 drops of Grapefruit Seed Extract and 1/4 teaspoon of sea salt to 8 ounces of warm water. Allow the salt to dissolve in the water. Use the solution to irrigate the nasal cavities using a Neti pot or nasal spray bottle.

I use pharmaceutical grade–but the  product  in the picture will work just fine and is available at all stores such as Sprouts, Whole Foods, etc.

Here are some other uses for GSE.  I have used it since I began practice, let it go and now after studying with the French who use GSE extensively, I am bringing it back.

INTERNAL USE OF GRAPEFRUIT SEED EXTRACT:

Note: Never use the Grapefruit Seed Extract Concentrate at full strength, as it may cause irritation
.

Orally – Suggested Use: Use the GSE Mouthwash or 5 to 15 drops of concentrate mixed in 5 ounces of water or juice, 2 to 5 times daily, with or without meals. (Or, take one-two NutriBiotic Capsules Plus® or one-two NutriBiotic® tablets 1 to 5 times daily). Children(under 10 years): 1 to 6 drops mixed in 5 ounces juice, 2 to 3 times daily. Do not use full strength in mouth.

Dental Rinse For Healthy Gums and Fresh Breath: Use the GSE Mouthwash or stir 3 drops of NutriBiotic into 2 oz. or more of water. Vigorously swish a small amount of the water for 10 seconds or more, 1 to 2 times daily. Also works as an additive for Waterpik® type units. Add 3 to 4 drops to the water reservoir. Always dilute.

Throat Gargle: Use the GSE Mouthwash or stir 3 drops of NutriBiotic into a small(3 ounces or so) glass of water. Gargle several times. Use as often as needed. Always dilute.

Ear Rinse: Use the GSE Ear Drops or thoroughly mix 4 to 10 drops of NutriBiotic into one ounce of glycerin or alcohol. Apply 1 to 2 drops of this solution in affected ear 1 to 2 times daily. Use as often as needed. Do not use full strength in ears.

Nasal rinse: Use the GSE Nasal Spray or Mix 1 drop NutriBiotic with 2 ounces of water. With your head tilted back, fill each nostril with a full eye-dropper of the mixed solution. Swing head forward and down(head is now upside down) to force the solution up into nasal passages. Return head to the normal upright position and allow nasal passages to drain. Do not inhale through the nose during this process. Always dilute.

Vaginal Rinse: – Mix 5 to 10 drops of NutriBiotic in 6 to 8 ounces of water. Douche once daily for one week. Douche more often if desired. Always dilute

EXTERNAL USE OF GRAPEFRUIT SEED EXTRACT:

Facial Cleanser: Thoroughly moisten(splash) face with warm or cool water. With hands still wet, apply 2 to 3 drops of NutriBiotic to fingertips and gently massage facial area with circular motions. Rinse thoroughly with cool water and pat dry. A tingling sensation may follow. This is an indication of the deep cleansing properties of NutriBiotic. Always dilute.

Skin Rinse: (For minor skin irritations) Dilute NutriBiotic with water(5 to 10 drops/ tablespoon). Apply this solution directly to affected area twice daily. Do not use full strength on skin.

Finger/Toe Nail Treatment: Dilute NutriBiotic with water or alcohol(5 to 10 drops/tablespoon). Apply this solution directly on surface of nail along the cuticle and underneath the front of nail, or soak nails, twice daily, for as long as desired. Do not use full strength on nails.

Scalp treatment: Add 5 to 10 drops of NutriBiotic to each shampooing(mix in hand or on head with shampoo). Massage into scalp and leave on for at least two minutes. Rinse off thoroughly with water. May also be used without shampoo

Lemons + Lemon Slice “Tea”

Lemons, Lemons, Lemons

lemlemons.jpgLemon cultivars can be sweet, sour, and downright pucker-inducing. In the kitchen, they can be used in savory dishes and sweet treats, as well as employed as antibacterial cleaning agents. They’re good for digestion, too. That’s a lot of work packed into these little yellow fruits!

Like other citrus fruits, lemons are high in vitamin C, and they also contain small amounts of potassium, folate, and B6. When consumed along with iron-rich foods, vitamin C may help the body absorb more of this mineral. (A good tip for patients who tend toward iron deficiency anemia. Who wouldn’t want lemon garlic lamb kebabs? Or, for vegetarians, how about fresh squeezed lemon juice on an iron-rich bean salad?)

The acidity of lemons may help aid digestion, and their pectin—a soluble fiber—may help reduce total cholesterol as well as improve bowel health. (It should be noted, however, that lemon juice doesn’t provide fiber. For that, the pulp of the fruit must be consumed. A tall order, perhaps, for people who don’t like the sour taste, but grilling lemons is a way to bring out their sweetness. Preserving lemons in salt or with spices is another way to tone down the tartness and bring out the sweet zing while making the pulp very soft and easy to eat—including the rind!.

What’s the Difference Between Meyer Lemons and Regular Lemons?

Lemons are sometimes promoted as a weight loss aid. While squeezing a bit of fresh lemon juice on a salad or even eating the pulp of a lemon isn’t going to put bariatric physicians out of business, there’s some evidence that lemons may help just a little in the battle of the bulge. Mouse studies indicate that lemon polyphenols suppress body weight gain and body fat accumulation by “increasing peroxisomal beta-oxidation through up-regulation of the mRNA level of acyl-CoA oxidase in the liver and white adipose tissue.” Lemon polyphenols also improved serum levels of insulin, glucose and leptin, which may be of benefit to individuals with insulin resistance and/or metabolic syndrome. Additionally, adding a splash of lemon juice to water may help individuals drink more of it throughout the day, which may translate into slightly greater weight loss, owing to the thermogenic effect of water. (Many patients simply don’t like to drink water, and a little bit of lemon may make it more appealing.)

Other populations that may benefit from increasing lemon fruit and juice intake are those at risk for kidney stones or those with a history of stones. The high content of citric acid in lemons may help increase urine volume (particularly if added to beverages) and raise urine pH, creating an unfavorable environment for stone formation. It also increases urinary citrate excretion, with citrate acting as a natural inhibitor of urinary crystallization. “Achieving therapeutic urinary citrate concentration is one clinical target in the medical management of calcium urolithiasis”—and drinking plenty of lemon juice might be one way to boost urinary citrate levels.

Lemon juice is a powerful antimicrobial agent, which accounts for the use of lemon essential oil in many household cleaning products, particularly those used to clean kitchen counters and cutting boards. Lemon juice has demonstrated antibacterial effects against E. coli, Staphylococcus aureus, and strains of Salmonella, as well as anti fungal effects against Candida Albicans. Another helpful thing lemons do in the kitchen is keep apples, bananas, pears, and avocados from turning brown when they’re cut prior to adding to a recipe. (Other citrus juice will do this as well, such as orange and lime.)

What’s the Difference Between Meyer Lemons and Regular Lemons?

Here is a great article from David Wolf-

20 Incredible Things Happen When You Add Lemon Water to Your Morning Routine

Clary Sage Oil -Benefits Are Priceless

Clary Sage Oil -Benefits Are Priceless

A close relative of the common garden sage, the Clary Sage is a perennial herb that grows from May to September.

When converted into an essential oil, Clary Sage provides outstanding benefits for your eyes, nervous system, digestion and kidneys. Although it doesn’t come cheap, it’s still worth using due to its many positive health effects.

What Is Clary Sage Oil?

Clary Sagel Oil is extracted by steam distillation from the buds and leaves of the Clary Sage plant whose scientific name is Salvia Sclarea. In the past was found in Southern France, Italy and Syria, but today is cultivated worldwide — mostly within European regions, including Central Europe, as well as England, Morocco, Russia and the United States.

Clary sage gets its name from the Latin word “clarus,” which means “clear.” It was referred to as “clear eyes” during the Middle Ages.

Clary sage oil is often used to help improve vision and to address related conditions, such as tired or strained eyes. The Clary Sage seeds are known among Germans as “muscatel sage,” due to their use as a flavor enhancer for muscatel wine.

Uses of Clary Sage Oil

Clary oil essential oil is added to soaps, detergents, creams, lotions and perfumes. In fact, it is the main component of Eau de Cologne, a simple perfume that originated in Cologne, Germany.

Apart from potentially treating eye health-related problems, Clary Sage oil is also used to help calm the nervous system, especially during times of stress, depression and insomnia. If you’re new to aromatherapy, I suggest trying out Clary Sage oil to experience its anxiety-fighting effects.

Clary sage oil also can help address menstrual issues (cramps and hot flashes), promote relaxation during childbirth and ease menopause symptoms. Other functions of Clary Sage oil include:

  • Aphrodisiac — While there are no prominent studies confirming it as an aphrodisiac, this is another well-known use of Clary Sage oil.
  • Painkiller — Clary sage essential oil can help relieve headaches, back pain, muscle stiffness and cramps.
  • Antiseptic — Oil of clary sage can be used to potentially cleanse wounds and may help protect the body during surgery and against other infections
  • Blood pressure regulator — It can help reduce blood pressure by relaxing the arteries, and may help decrease your risk of heart problems.
  • Hair treatment — Clary sage is believed to help stimulate hair growth. The essential oil can also help in limiting the sebum produced in scalp and aid in treating dandruff.
  • Skin health promoter — Clary sage oil can help regulate oil production and reduce inflammation that contributes to dermatitis
  • Ingredient in herbal products — It is found in many herbal personal care products like facial cleansers.
  • Ingredient in liqueur and food products — Clary sage oil is added to  muscatel wine and wine essences. It is also used as a natural additive in food products like frozen dairy desserts, baked goods, condiments and non-alcoholic beverages.

Composition of Clary Sage Oil

The chief components of Clary Sage Essential Oil are Sclareol, Alpha Terpineol, Geraniol, Linalyl Acetate, Linalool, Caryophyllene, Neryl Acetate and Germacrene-D. As the name suggests, Clary Sage oil was and still is primarily used as a cleanser for the eyes. It is supposed to brighten eyes, improve vision and protect loss of vision due to premature or normal aging. However, that is not where the health benefits stop; there are many other health benefits that aren’t as well known.

Benefits of Clary Sage Oil

Regular sage oil (Salvia officinalis) and Clary Sage oil possess similar therapeutic properties, but the former is often associated with adverse reactions.

Aroma therapists prefer Clary Sage oil, and consider it safer. Clary sage essential oil can help fight bacteria that may thrive in your digestive system, urinary tract and excretory system.

It exhibits moderate antibacterial activity against various strains of bacteria like Listeria monocytogenes, Staphylococcus aureus, Klebsiella and Proteus mirabilis species,11 and potent anti fungal activity against strains of Candida, Aspergillus, Penicillium and Fusarium species

This essential oil can be particularly helpful for women because of its hormone-like components. In Europe, Clary Sage oil is employed to help ease menopausal discomfort, menstrual pain and regulate menstrual cycles.

Due to its esters, it can help relax muscular spasms and pains that may arise from stress and nervous tension.The oil from the Clary Sage plant may also provide the following benefits to your health:

  • Rubbed on the bottom of the feet for menopause/menstrual cramps **
  • Helps treat symptoms of chronic fatigue syndrome
  • Assists in regulating blood pressure
  • Helps relax the bronchial tubes of asthma sufferers
  • Helps treat respiratory ailments like colds, bronchitis and sore throat
  • Works to support healthy digestion
  • Helps address acne and oily skin
  • Reduces your risk of inflammation and certain types of dermatitis
  • Improves memory and helps stimulate mental activity

How to Make Clary Sage Oil

In the production of the essential oil, Clary Sage herbs undergo steam distillation, and this process yields a colorless or pale yellowish-green oil, with a sweet, nutty and balsamic aroma. The composition of the oil may differ depending on what species of Salvia is used for the extraction.

How Does Clary Sage Oil Work?

Clary sage oil can be used topically and inhaled. It can also be ingested, as the U.S. Food and Drug Administration (FDA) classifies it as generally safe for human consumption (GRAS) and approves it as an additive for foods. Below are some specific ways to enjoy Clary Sage oil benefits:

  • To soothe eye problems, soak a clean cloth in a mixture of warm water and a few drops of Clary Sage oil. Afterward, press over both eyes for 10 minutes.
  • Relieve anxiety and emotional tension by inhaling Clary Sage oil. Add a few drops to diffusers and burners.
  • Use the oil as a massage oil and rub on painful areas. This can also be used on women suffering from menstrual pains.
  • Add a few drops to your bath water to address pain and stress.
  • Apply topically as a moisturizer to regulate the production of sebum on your skin.

 Is Clary Sage Oil Safe?

As with other essential oils, Clary Sage oil should be diluted with a carrier oil like coconut oil and olive oil. Always make sure that you only use therapeutic grade essential oils, and consult a physician or an experienced aromatherapist before using the product internally.

In spite of Clary Sage’s benefits, it should never be used if you’re consuming alcohol or taking any narcotics. People with low blood pressure should also avoid using this herbal oil because of its hypotensive effects.

With its powerful sedative properties,Clary Sage oil can enhance the intoxicating and narcotic effects of alcohol and drugs.

Due to its estrogenic nature, Clary Sage essential oil may have a negative impact on people who need to regulate their estrogen levels. It is important for people with estrogen-induced conditions to avoid using it, and seek the advice of a healthcare professional.

While Clary Sage may have a beneficial effect for childbirth, it should be avoided by women during pregnancy because it stimulates menstrual flow. Infants and young children should also be kept away from essential oils due to their highly sensitive skin.

Clary Sage Oil Side Effects

To test if you have any sensitization to oil of Clary Sage, I suggest applying a drop of it on a small portion of your skin and observe for any adverse reactions for 24 hours. You may also do a skin patch test.

If you’re fit for use, control use of the oil, as large quantities can cause headaches and drowsiness. Some people experience euphoria upon use, which hinder their concentration. In some individuals, the effects of Clary Sage oil are comparable to those of cannabis. According to them, they end up feeling drugged when used in aromatherapy massage.

Never use Clary Sage oil directly on your eyes. Avoid ingesting or applying undiluted oils on your skin without the supervision of a qualified aromatherapist. Apart from consulting a knowledgeable professional, do your research prior to using Clary Sage oil as well as other essential oils.

Other Benefits: Clary Sage essential oil can be used to battle addiction (particularly drugs) and can stimulate a change in mentality towards a positive way of approaching life. Furthermore, it is anti-inflammatory in nature and can treat back aches and joint pain. In terms of skin care, it can help to regulate excess sebum production and prevent acne from forming. It also eases labor and reduces labor pains.

A Few Words of Caution: It can enhance the intoxicating effects of alcohol and other narcotics, since it is a relaxant and a sedative by nature. Heavy dosage can also cause headaches. Pregnant or nursing women should avoid using it, since there has not been enough research done on the transference of effects through breast milk to children.

Limes-Limon Verde

Limes Should Make You Happy

(Rearrange its letters and you end up with a ‘smile’)

When it comes to citrus fruits and vitamin C, lemons and oranges come to mind immediately. “Everyone knows” these are good sources of this key vitamin, but their long shadows eclipse another fruit that is also a rich source, and just as versatile in the kitchen: limes.

Like other citrus fruits, limes are, indeed, a good source of vitamin C. In fact, the vitamin C content of limes is how British sailors got the nickname “limeys.” As the story goes, in the mid-eighteenth century, Dr. James Lind discovered that something in citrus fruit was restoring the health of sailors who had been at sea a long time and had developed swollen, sore, and bleeding gums, loose teeth, and easy bruising and bleeding—signs we now classify as scurvy. Dr. Lind concluded the beneficial effect was due to something unique to citrus, since the men who received lemons and oranges got better, while those in the doctor’s comparison groups—who drank barley water, seawater, vinegar, or cider—continued to deteriorate. Though the original experiment was conducted with lemons and oranges, vitamin C was unknown at the time, and it was believed that the acidity of the fruit was the curative factor. Lime juice is slightly more acidic than lemon juice, so limes were provided on Royal Navy ships.

But limes are good for more than just preventing scurvy. Lime juice’s acidity and nutrients have powerful antimicrobial and anti-parasitic effects. Lime juice may be employed as an adjuvant to traditional parasite remedies, increasing their efficacy. In a study that compared conventional antimalarial treatment to the treatment in combination with lime juice, the lime juice group had >75% reduction in parasite load in a shorter time than the treatment group without lime juice, and while a higher proportion of the treatment plus lime group achieved complete parasite clearance within 72 hours of starting the therapy, ten patients (18.2%) without the lime juice had early treatment failure.

Adding lime juice to foods has been shown to kill food borne pathogenic organisms, such as Vibrio cholerae. This likely underlies the use of acidic mediums—lemon and lime juice, and vinegar—as marinades and food preservation methods. It may also have led to the creation of ceviche, a classic seafood dish in which the acidity of lime or lemon juice denatures and “cooks” the proteins while protecting the consumer against food borne illness.

Limes are great in margaritas and guacamole, but party drinks and chip dip aren’t the only ways to put limes and their juice to use. Fresh lime juice is a great way to add a bright, acidic zing to many dishes, and lime zest makes a pretty garnish for drinks and dishes that contain limes. Thanks to creative food bloggers, there’s no shortage of gluten and dairy-free recipes for using limes. And while sweet treats are a more common vehicle for limes, savory dishes showcase their flavor just as well. For something savory, consider trying coconut lime chicken soup, chili lime chicken wings, or tequila cilantro lime chicken. On the sweet side, there’s coconut lime macaroons, and, of course, key lime pie or cheesecake. There’s even a great homemade version of the popular dried fruit and nut bars, in the form of key lime pie bites.

(Okay, go ahead, have a margarita, too. It’s happy hour somewhere!)

Before loading up your shopping cart with limes, two words of caution:

First, significant amounts of lime juice may be contraindicated for patients on blood thinning medication. Lime fruit was shown (at least, in rats) to cause a reduction in the anti-coagulant activity of warfarin. This may have to do with the way vitamin C affects collagen formation and “platelet plugs.”

Second, there have been case reports of limes causing a phototoxic reaction called phytophotodermatitis. This involves topical skin contact with an offending compound and subsequent exposure to sunlight. Phytophotodermatitis requires dermal exposure to light-sensitizing botanical substances in certain plants, and then exposure of that skin to ultraviolet light (specifically UVA). Erythema, bullae and hyperpigmentation may develop after skin comes in contact with plants or fruits containing furocoumarins. (Other furocoumarin containing foods that are associated with reports of phytophotodermatitis include lemons, parsnips, and fennel.) The lesions this temporary condition causes “can have bizarre shapes and are often painful, not pruritic, and appear only in sun-exposed areas, which helps differentiate the condition from plant-related contact dermatitis.” Persian limes are more likely to cause this issue than the smaller and sweeter key limes, and the offending coumarins are concentrated in the peel, rather than the flesh.

Turmeric, Ginger, Coconut Milk

Turmeric, Ginger, Coconut Milk 

Mix Turmeric, Ginger And Coconut Milk And Drink It One Hour Before Bed!      

The Results In The Morning… Amazing

Turmeric, Ginger, Coconut Milk Cocktail

With more than 100 million Americans experiencing digestive problems, most people know that  heartburn, bloating, constipation and gas are signs that something is amiss with their intestinal health..

Fortunately, there are ways to help treat these digestive issues naturally. Below the benefits of turmeric milk are discussed as a bedtime drink and a recipe is given for an anti-inflammatory bedtime beverage based on coconut and turmeric. This drink can improve digestion and avoid nighttime heartburn and reflux.

Turmeric. Curcumin stimulates the gallbladder to produce bile, which some people think may help improve digestion. The German Commission E, which determines which herbs can be safely prescribed in Germany, has approved turmeric for digestive problems. And one double-blind, placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion.

Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.

Coconut milk. If you’re struggling with constipation, getting more fiber in your diet may help. One cup of raw coconut milk has 5 grams of fiber. It is also used as a laxative. It can also be a remedy for urinary and kidney problems.

Raw honey contains over 5000 enzymes including amylase, a digestive enzyme for carbohydrates. The benefit of ingesting naturally occurring enzymes such as amylase is that it reduces the burden on the body to produce these enzymes itself to digest the food.

How to make this drink?

Ingredients

-1 teaspoon of turmeric

-2 cups coconut milk

-1 piece of ginger root or 1 teaspoon of ginger powder

-1 tablespoon of honey

-¼ teaspoon of black pepper.

Instructions

Take a bowl and add all the ingredients, except the honey. Mix them well. After that, pour the mixture into a saucepan and heat until it starts to bowl. Cook on low heat for 5 minutes. Let it cool a little bit, add the honey and drink while it’s still warm. Your drink is ready!

The drink is very simple to prepare it and solves many problems with stomach, bad breath.

Recommended to drink it one hour before you go to sleep, and you will wake up refreshed and full with energy!