Reduce Belly Fat While You Sleep

This would be a fantastic article for many of you who have constantly struggled with belly fat and have never find the right way to reduce it. We have decided to reveal to you an extraordinary beverage that is capable of eliminating body fat, and offers biggest results in the belly area, and it does it in no time!

This drink is really simple and easy to prepare and will eliminate those stubborn fatty layers from your body and obtain great results within a very short period of time. All you need to do is to consume a glass of it on a daily basis, before bedtime.

Even though belly fat is a stubborn issue and cannot be fought easily or quickly, there is no room for despair. This drink will finally bring you the wanted results, since it will successfully eliminate excess belly fat and you will be able to accomplish your desired aim.

Our metabolism functions slower when we are awake. Consequently, this drink will use this to help your body burn calories and will boost your metabolism during sleeping. Absolutely awesome!

The ingredients of this miraculous belly fat burning drink possess beneficial properties which aid your body to get rid of fat and excess weight. It contains the following ones:

Lemon

Lemons are excellent in the process of eliminating toxins which have been accumulated in your body. Due to that, metabolism is accelerated since fat is being melted and thus the entire system is clean from all impurities.

Ginger

All compounds in ginger work in synergy to prevent overeating and blast belly fat fast. It is able to melt excess belly fat, to prevent constipation and to accelerate your metabolism.

Cucumbers

Cucumbers are one of the most favorable items in the fight of getting rid of excess weight. They have high water and fiber content, are extremely low in calories, namely only 45 calories in one full cucumber, and above all, they possess high refreshing taste.

Aloe Vera Juice

Natural antioxidants in Aloe Vera juice help delay the growth of free radicals in the body and reduce inflammatory processes. Moreover, it stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI).

Parsley and Cilantro

Being very low in calories, rich in vitamins, minerals and antioxidants, parsley and cilantro are also extremely beneficial when you wish to lose weight. These two help to ease water retention without causing any feeling of bloating or tummy discomfort.

Recipe

Ingredients:

  • 1 lemon
  • 1 tablespoon of grated fresh ginger
  • 1 tablespoon of Aloe Vera juice
  • 1 cucumber
  • A bunch of parsley or cilantro
  • ½ glass of water

The preparation procedure is simple and quick, you just need to place all the ingredients in a juicer and mix them.

This excellent and extremely energizing drink is consumed before bedtime. Its regular consumption will reduce belly fat in no time!

Source: www.fitfoodhouse.net

Good ol’ Glutathione – the Antidote to Snake Oil “Detoxes”

Good ol’ Glutathione – the Antidote to Snake Oil “Detoxes”

When patients make the decision to clean up their diet and put more effort into establishing and maintaining healthy lifestyle habits, many of them find benefit in starting out with some type of guided cleanse or detox. Television and magazine ads provide no shortage of slick programs promising miraculous transformations in health and physique through following these strategies, which typically range anywhere from a week to a month in duration. No doubt, clever marketing and pretty packaging can convince people who are fatigued, overweight, and living with chronic pain, that the answer to their woes lies in subsisting on cabbage soup, green smoothies, or a diet made up entirely of raw foods.

Patients would come in with drops, tablets, pills all claiming miracle detoxification.  The glitz and glamour these quick-fixes are wrapped up in obscure, the simple and perhaps even boring truth: the body “detoxes” itself constantly. Compounds that are produced by the body, itself, albeit with the aid of accessory nutrients, are the most effective things for internal housekeeping, and these cleansing processes take place all the time, with no need for drastic measures like drinking copious amounts of lemon juice, maple syrup and cayenne pepper. Through eating a whole-foods, nutrient-dense diet, patients can support their body’s primary antioxidant and detoxification powerhouse: glutathione

Glutathione does not appear out of nowhere. It is manufactured by the body and is considered the mother of all antioxidants. Until recently, the only way to supplement our own reserve of glutathione was through IV injections. The enzymes responsible for its synthesis and recycling require several vitamin and mineral cofactors. The short list includes magnesium, riboflavin and selenium. Magnesium is needed for the synthesis of glutathione, itself. Selenium is required for glutathione peroxidase (GPx), which converts potentially harmful hydrogen peroxide into water, leaving behind oxidized glutathione (GSSG). At least five variants of GPx are known to be selenoproteins: GPx1 (in the cytosol), GPx2 (specific to epithelial cells in the lungs and intestinal lining), GPx3 (thyroid and kidneys), GPx4 (phospholipid-hydroperoxide), and GPx6 (active in the olfactory epithelium). Moving along in the glutathione redox cycle, riboflavin, as part of flavin adenine dinucleotide (FAD), is used by glutathione reductase, which restores oxidized glutathione into reduced glutathione (GSH).

  • GSH resides in the cell  —  There are approximately 50-72 trillion cells in the body
  • GSH is the mother of all antioxidants
  • It is considered the strongest antioxidant in the world because it is what your own body produces
  • Glutathione is a tri-peptide meaning it has 3 amino acids

The name, glutathione, is indicative of the presence of at least two of its components: the amino acid glutamine, and the presence of sulfur (thio), in the form of the amino acid cysteine. Glycine is the third amino acid that makes up the glutathione tripeptide. Being that it is a tripeptide, it’s especially amusing that many of the popular quick-fix cleanse and detox programs marketed to uninformed consumers are low in protein. While plant foods do, of course, provide protein, vegetable-based proteins are typically not as bioavailable nor as complete as animal proteins. Programs that call for the elimination of animal foods, at least, temporarily, run the risk of not providing the body with enough of the amino acids it needs to support the synthesis of its own in-house detoxifying substances, of which glutathione is only one.

  • It is 5000 times stronger than Vitamins C & E
  • Vitamin C has 5 extra electrons to donate
  • Vitamin E has 3 extra electrons to donate
  • GSH has 1 million extra electrons to donate

Although glutathione is synthesized by the body, there are health situations that may benefit from supplementation. Specifically, these include conditions associated with rampant oxidative stress, in which the use of glutathione might outpace production, or which may be caused or exacerbated by reduced levels of this key antioxidant. For example, cytosolic glutathione levels are markedly reduced in the substantia nigra of patients with Parkinson’s disease. Damage to mitochondria is believed to underlie several other neurodegenerative conditions, such as Alzheimer’s disease. Increasing glutathione levels in the brain is being explored as a therapeutic adjunct for slowing or preventing Alzheimer’s and its precursor, mild cognitive impairment.

Supplemental glutathione is sometimes an appropriate choice for patients, but can be difficult to deliver to the body. Until recently, the only way to supplement our own reserve of glutathione was through IV injections. As a peptide, glutathione administered orally would be broken down during digestion. Providing precursor molecules, such as N-acetyl-cysteine, or glutathione in its reduced form or as S-acetyl-glutathione, in which the acetyl group protects the compound from being degraded in the GI tract, are ways to boost levels of this crucial compound.

  • Raising cellular glutathione increase the release of toxins
  • Toxins are most always attached to fat molecules such as bile
  • GSH forces toxins to attach to fats (bile) which is then returned to the Liver
  • How your body rids itself of toxins is directly related to NOT getting Cancer
  • You can never downgrade inflammation without cellular detoxification

*If you check Pub-Med, as of 922/15 there are 321,156 studies done on Glutathione for most every disease complex

*Also on PubMed as of 9/22/15 there are 6,217 research articles on Glutathione’s affect on aging

Here is an excellent link from Huffington Poast on Glutathione–Mother of all Antioxidants

In my result driven practice, I use Glutathione supplements which absolutely, undoubtedly work as they should. Please contact me at [email protected] or call 619-231-1778

SESAME SEED GOMASHIO/ GOMASIO

SESAME SEED GOMASHIO/ GOMASIO

One Tablespoon of Sesame Seeds =90mgs. Calcium  8oz. of whole milk = 300mgs

 Calcium Foods Sesame Seed Gomashio

There are numerous sources of Calcium outside of dairy products. Sesame seeds are loaded; and used almost exclusively in the semi-arid Middle East where there are no grasslands for cows to graze.  Tahini is made from sesame seeds.

Gomasio/Gomashio is a delicious garnish used  over almost anything.

  • Wash and dry roast sesame seeds in a heavy skillet such as cast iron
  • Add 1 part Celtic Sea Salt for every 10-15 part seeds.  OR, can substitute
  • Kombu/Kelp Powder at 1 part for every 5-10 part seeds
  • Constantly stir over medium heat until golden in color and beautifully scented
  • Remove and grind in a traditional SuribachiI or can use a food processor

NOTE: This recipe is a matter of taste.  Some will like a little less salt others perhaps a bit more. Keep working with it.

 

Spice Your Way to Health

                           Spice Your Way to Health

It’s a myth that if a food is good for us, it probably tastes like cardboard. For proof, we need look no further than the beneficial properties of herbs and spices. In fact, a new study reveals that frequent consumption of spicy-hot foods may reduce all-cause mortality and, in some cases, cause-specific mortality.

The study, which followed a prospective cohort of 487,375 participants, aged 30-79, living in China, determined that spicy food consumption was inversely associated with total mortality, after adjustment for other potential risk factors. (Risk factors controlled for included marital status, age, level of education and physical activity.) Compared to individuals who ate spicy foods less than once a week, the adjusted hazard ratios for death were 0.90 (95% CI, interval 0.84 – 0.96), 0.86 (0.80 – 0.92), and 0.86 (0.82 – 0.90) for those who consumed spicy food 1 or 2, 3 to 5, and 6 to 7 days per week, respectively. (The absolute mortality rates were 6.1, 4.4, 4.3, and 5.8 deaths per 1000 person-years for subjects who ate spicy foods less than once a week, 1 or 2, 3 to 5, and 6 or 7 days per week, respectively.)

Participants who consumed spicy foods 6 or 7 days a week showed a 14% reduction in relative risk for total mortality, compared to those who ate spicy foods less than once per week. When alcohol consumption was looked at as an additional factor, the seemingly beneficial influence of spicy foods on mortality was stronger in non-drinkers. Regarding cause-specific mortality, inverse associations were noted between spicy food consumption and deaths due to cancer, respiratory diseases, and ischemic heart diseases.

It is important to note that this was an observational study, based on food frequency questionnaires, which are known to be somewhat unreliable. Nevertheless, the antioxidant, anti-inflammatory and potentially chemo-protective properties of popular culinary spices and herbs, such as ginger, turmeric (curcumin), rosemary, oregano, black pepper and hot chili peppers are well established.

Another way spicy foods might confer health benefits is by helping to induce the secretion of digestive enzymes and fortify the brush border of the small intestine. With an ever-expanding list of chronic health conditions being linked to poor digestive function, it may well be that the influence of spices on the digestive system could be the reason behind the decreased all-cause mortality found in the Chinese study. Better overall digestive function leads to more complete breakdown of foods and better absorption of nutrients, which can influence health positively throughout the whole body. A study in rats indicated that black pepper, red pepper and ginger extracts stimulated brush border enzymes in the jejunum. They also led to beneficial changes in the structure of the intestine; specifically, there was an increase in the length of micro-villi, thereby increasing the absorptive surface, and, ultimately, enhancing the extraction of nutrients from food.

Piperine, from black pepper, stimulates the secretion of pancreatic digestive enzymes and reduces gastrointestinal transit time. Ginger has been recognized since ancient times for its influence on healthy digestion, and is often included in teas formulated to alleviate an upset stomach. Mixtures that included turmeric, red chili, black pepper and cumin were shown to enhance the activity of pancreatic lipase, amylase and chymotrypsin in rats by 40%, 16% and 77%, respectively. This mixture also stimulated increased production of bile, with a greater concentration of active bile acid. In rats fed a high-fat diet, ginger, piperine, capsaicin and curcumin enhanced secretion of bile and pancreatic enzymes. Moreover, they also prevented the accumulation of triglycerides in the liver, and reduced the activity of lipogenic enzymes, while increasing activity of hormone-sensitive lipase, which is instrumental in releasing fatty acids from fat cells in order to be burned as fuel elsewhere.

Beyond the fact that spices, themselves, have beneficial effects, these effects might be compounded by the likelihood that the spices were added to healthful, nutritious foods cooked at home, in lieu of processed foods that are high in sugar, refined grains, and vegetable oils. So it may be that people who frequently consume spicy foods consume these spices in the context of a diet that would be healthful even without the spices. For example, a curry stew made with fish, or grass-fed lamb, organic vegetables, coconut milk, and lots of turmeric, ginger, cayenne, and other spices, may influence health differently than, say, spicy-hot chicken wings eaten with a side of fries and washed down with a beer

 

Shades of Grey with the PSA

Shades of Grey with the PSA

Prostate specific antigen (PSA) is an enzyme that is produced by the prostate and serves to liquefy ejaculate. There are a number of conditions that may cause an increase in the production of PSA including benign prostatic hyperplasia (BPH) and prostatitis, and in general, the higher a man’s PSA level, the more likely it is that he has prostate cancer. Sounds pretty cut and dry doesn’t it? We have a marker that is specific to the prostate that we can test in serum and is elevated in prostate cancer patients – what a perfect screening test!

Unfortunately, the situation isn’t quite that black and white. First of all, it turns out that PSA isn’t specific to the prostate, or even specific to men for that matter. Furthermore, only a quarter of men who have elevated PSA levels are diagnosed with prostate cancer upon biopsy. Unnecessarily subjecting 75 men to the possible side effects of biopsy to detect 25 cancer cases would possibly be worth it except that nearly all prostate cancer cases are slow growing and unlikely to have a significant impact on mortality. That’s right, several large studies have found that men who have annual prostate cancer screening are more likely to be diagnosed with prostate cancer, but not more likely to die from the disease than men who are not screened. This indicates that screening may lead to additional diagnostic procedures or unnecessary treatments, many of which can have significant side effects, but not contribute to a longer life. Simple needle biopsy of the prostate has been reported to result in difficulty urinating and increased urinary urgency as well as erectile dysfunction, with increasing incidence directly correlated with number of samples taken. And for men who are diagnosed with prostate cancer, most are treated with surgery or radiation which often results in erectile, urinary and bowel problems for decades after treatment.

While this information may sound controversial, a large number of busy practitioners still routinely run screening PSA levels because they either believe that it is a simple screening test or that it is required for liability purposes. However, most of the organizations that make recommendations for cancer screening are no longer recommending PSA screening. The U.S. Preventative Task Force Service has given PSA screening for prostate cancer a grade D, meaning that not only do they not support this practice, but they recommend that physicians actively discourage its use. The American Urological Association recommends against PSA screening in men under 55 and over the age of 70, or in any men who have an expected life expectancy of less than 10-15 years. In the 55-69 group, they recommend that the potential harms associated with additional screening and treatment be discussed with the patient for shared decision making. The American Cancer Society has similar advice, stating that men should not be screened until they have been informed about the uncertainties and risks as well as the potential benefits of screening.

Like many areas of medicine, this topic offers a great opportunity for educating the patient on the risks and benefits of PSA screening and more importantly the potential side effects of additional diagnostic procedures and treatment options. Unfortunately, many patients are frightened when they hear the C-word and may react rashly out of fear. In the case of prostate malignancies, the time should be taken to fully explore all of the treatment options, including the option of not treating.

There are many resources that can be recommended to these patients including the documentary Surviving Prostate Cancer.

For over 25 years I have recommended all my male patients over 50 years old use Willow Flower Tea on an on/off basis forever. This is available on my website from Apricots from God or call  (800)395-7379 (Maddie / Jason)

I would also like to mention during the Vietnam War 58,000 young men died.  Autopsies were done on many of those young men. Surprisingly, many of those young men had cancer cells present in the prostate even though they would not have symptoms until their late 60’s, 70″s, 80’s.

References:

  • Diamandis EP, Yu H. Nonprostatic sources of prostate-specific antigen. Urol Clin North Am. 1997 May;24(2):275-82.
  • Barry MJ. Clinical practice. Prostate -specific antigen testing for early diagnosis of prostate cancer. N Engl J Med. 2001 May 3:344(18):1373-7.
  • Andriole GL, Crawford ED, Grubb RL, et al. Prostate cancer screening in the randomized prostate, lung, colorectal and ovarian cancer screening trial: mortality results after 13 years of follow-up. J Natl Cancer Inst. 2012 Jan 18; 104(2):125-32.
  • Klein T, Palisaar RJ, Holz A, et al. The impact of prostate biopsy and periprostatic nerve block on erectile and voiding function: A prospective study. J Urol. 2010 Oct; 184(4): 1447-52.
  • Resnick MJ, Koyama T, Fan KH, et al. Long-term functional outcomes after treatment for localized prostate cancer. N Engl J Med. 2013 Jan 31;368(5): 436-45.
  • Final Update Summary: Prostate Cancer: Screening. U.S. Preventive Services Task Force. July 2015. Prostate Cancer Screening website
  • Carter HB, Albertsen PC, Barry MJ, et al. Early detection of prostate cancer: AUA guideline. J Urol. 2013 Aug; 190(2):419-26.
  • Prostate Cancer Website

Endometriosis

Endometriosis: the hidden suffering of millions of women revealed

I picked up this article from the Guardian and posted it on both Facebook & Twitter. Aside from the fact it is so well written with excellent additional links, I realized many folks “out there” do not have a clear understanding of endometriosis because their doctors do not and therefore cannot explain it properly

Often dismissed as ‘women’s troubles’, endometriosis affects one woman in 10 of reproductive age, yet a lack of research and funding means sufferers can live in severe pain, unable to work or socialize
Primary care doctors often do not know what endometriosis is and large numbers of women are under-treated or badly treated for the disease.

The hidden toll and extraordinary neglect of a disease that affects an estimated 176 million women around the globe, causing many to suffer a life of pain and debilitation and sometimes infertility, is revealed by the Guardian.

One woman in 10 of reproductive age has endometriosis, it is estimated, and yet often their primary care doctors do not know what it is and the specialists to whom they are sent are ill-informed.

Endometriosis often ignored as millions of American women suffer

Vast numbers of women are under-treated or badly treated. It can take years to get a diagnosis and during that time women may suffer severe pain and are unable to work, socialize or maintain a sexual relationship.

What is endometriosis? A guide

The disease does not always have symptoms and may be the cause of half of all unexplained infertility.

Endometriosis has existed in the twilight for centuries because of society’s reluctance to discuss what was euphemistically known for so long as “women’s troubles”.

It occurs when tissue similar to the lining of the womb is found elsewhere – most commonly in the abdomen, ovaries, in the recto-vaginal septum, bladder and bowel. That tissue behaves like the lining of the womb, bleeding every month, and can cause cause severe and chronic pain . Women tell of such acute pain that they pass out.

The lack of research and funding for a disease that affects so many women is “a major scandal”, said Lone Hummelshoj, who heads the World Endometriosis Research Foundation and the World Endometriosis Society.

“Endometriosis affects women in the prime of their life. It is not a lifestyle disease. It is not a disease you get later in life. It attacks teens, young women when they should be out being active, working, having children, having sex – 50% of them are struggling with sex because it is too painful,” she said.

Endometriosis: 20 things every woman (and every doctor) should know

It has exacted a massive social cost in broken marriages and depression as well as being a huge economic burden, partly because of the large number of women who have to drop out of the workforce.

In the US, with 7.6 million women affected, the estimate was €70.9bn (£52.1bn, $80.4bn) a year; in the UK, which has 1.6 million sufferers, the cost was estimated in 2012 at €14.4bn (£10.6bn). In Australia, there may be 550,000 women affected, costing the economy A$6bn (£2.75bn).

The numbers are comparable to diabetes – and yet there is only a fraction of the awareness of the condition and help for those afflicted.

Far too many women are turned away by their doctors and told they must put up with the pain or even that they are imagining it. A Guardian online call-out to women for their stories got 600 responses in one day. A recurring theme was: “The doctors thought it was all in my head”.

Niki Dally, 33, in Wales, UK, has been suffering from endometriosis from the age of 11. She said even her mother thought she was making it up. “My mother thought I was a hypochondriac,” she said.‘I’m not a hypochondriac. I have a disease. All these things that are wrong with me are real, they are endometriosis’

“One doctor said ‘it’s in your head, girl. You have got to deal with it.’” She was prescribed medication for her nausea and vomiting and told it was irritable bowel syndrome, cysts, a UTI, eating disorders and depression.

“Aged 14, the doctors thought it might be appendicitis and admitted her to hospital. It took 10 years to get the right diagnosis, but she now lives on a cocktail of strong painkillers and is still struggling to get the right treatment”.

In the US, Heather C Guidone who works at the Center for Endometriosis Care, Atlanta, Georgia, and has herself been through 22 operations for severe endometriosis, said women are still told periods are supposed to hurt and that it’s a woman’s lot in life to suffer. “All of those cliches that have surrounded menstruation since the dawn of time. [A woman tells the doctor] ‘I have this horrible life-altering pain, and these symptoms’, then the doctor will kind of pat her on the head and say take this pill. Then you’ve got this vicious cycle, and ultimately she stops telling people.”

“Every, every possible misdiagnosis is brought on some of these women before the correct diagnosis is made. And the traumatic assertions that you’re having pelvic pain because you have an STD – the whole thing is bizarre.

Endometriosis can be mild or so severe that it takes over a woman’s life. Former Spice Girl Emma Bunton, Dolly Parton and Anna Friel all have endometriosis. So does Booker Prize-winning author Hilary Mantel and actors Susan Sarandon and Whoopi Goldberg. Marilyn Monroe is thought to have become addicted to the painkillers she took for endometriosis, which resulted in her death.

Experts say the disease is little known. “The people we have polled have never heard of it,” said Jane Hudson Jones, chief executive of the charity Endometriosis UK. “I have never come across anybody in the general public who knows about it. Yet it can be absolutely devastating.” Surveys of their own membership showed that 25% had felt suicidal because of it. “It can affect pretty much every area of your life – your work, career, income, relationships and fertility. And many are constantly in pain.”

Carol Pearson, 43, had to give up the successful career she loved because she was too ill too often. “I hated losing my career,” she said. “I worked my socks off to get to university and become a chartered accountant. I was in a management position for many years and paying taxes. I worked for my company for 13 years and they did everything they could to keep me at work.” But after extensive surgeries to the bowel and bladder, which did not heal well, resulting in emergency trips to hospital in an ambulance on more than one occasion, everybody realized her career and her condition were incompatible.

Pearson had bad period pains from the age of 11 but adopted the stoicism of her feisty mother in the north-east of England and suffered in silence. It took 20 years to get a diagnosis. Studying English at Oxford University was tough. “I got together with my ex-husband at university and when we started to have sex, it was incredibly painful. I thought it was all in my head. I thought I need to get over this. I should have gone to get help but I was too embarrassed to see a GP,” she said. She did not go until she started to bleed a lot in her late 20s, by which time she had advanced disease.

Women who are lucky enough to have a primary care doctor who recognizes the symptoms are referred to a gynecologist. The only way to diagnose the disease is through a laparoscopy – keyhole surgery that allows the clinician to view the endometriosis.

But most gynecologists do not have the specialist training to remove the tissue they see, which in severe cases is often very difficult to access. It often involves the bowel or bladder, which are not parts of the body gynecologists usually deal with. Organs can be fused together. Women tell of having hysterectomies and the wholesale removal of ovaries and parts of the bowel and bladder, and yet some diseased tissue remains stuck to nerves and the pain continues.

Yet even the most severe cases can do really well with specialist care, said Hummelshoj, who also runs a global information forum. “Some of them do very well with very good surgery, but unfortunately that surgery is as specialized as cancer surgery.” In fact, she said, cancer surgeons had told her it was more difficult. Women need access to specialist care, not just to a general gynecologist. “We need to train these doctors to deal with endometriosis,” she said.

Geoff Reid in Australia, one of the leading experts, believes the disease may be getting more aggressive. “I have been dealing with endometriosis for 25 years. I just don’t believe that 20 to 25 years ago we were missing the sort of people that we see today,” he said. “I see young women in their early 20s with dreadful colorectal endometriosis and I can’t believe we were missing that. We may have to some extent, but it is my observation over the years that the disease is becoming worse. You see some of the most pitiful people with this disease – it’s awful. People who specialise in endometriosis certainly share that view.”

IVF has meant that women with endometriosis who want children have a good chance of having them. “When we were young we all had relatives who were childless and I’m sure that a lot of them actually had endometriosis-related infertility. Generally speaking we’ve overcome that these days,” said Reid.

But a study in 2008 by the Belgian gynecologist Thomas D’Hooghe suggested that endometriosis may be a huge factor in infertility. D’Hooghe’s team carried out laparoscopies on 221 infertile women who had no obvious symptoms. “These were women who regarded their period pain as being normal and 47% of them had endometriosis and 40% of those had stage three and four disease,” said Reid.

“I find that extraordinary. You can have women with really quite bad endometriosis who are essentially asymptomatic, which means putting a handle on the prevalence of endometriosis very difficult. 10% is the figure that is bandied around. What the true incidence is is really difficult to tell.”

Reid says it is really important that women facing surgery for endometriosis on their ovaries are warned of the danger it could affect their fertility, because it can cause their levels of a critical hormone called AMH to fall by between 50% and 70%. “Perhaps they should consider freezing some embryos or eggs,” he said. If asked, he said, “women almost universally want to do that.”

The care women can get varies massively around the world and within countries, and is often dependent on what they can afford. In the US, insurance companies pay the same amount for any endometriosis surgery, regardless of the method or extent of the disease or the specialization of the doctor.

“You could spend 30 minutes in the operation just burning and zapping and get paid the same amount if you did nine hours doing a meticulous surgery,” said Guidone. “Insurance is not the patient’s friend in this regard.”

That means insurance companies are likely to pay only for a local gynecologist, who may be unable to unwilling to carry out extensive surgery. Nearly every specialist surgeon the Guardian spoke with had stopped accepting private insurance because of low reimbursement rates.

In the UK, a group of doctors who have become highly skilled in advanced keyhole surgical techniques have set up an accreditation process for hospitals where gynecologists are treating endometriosis. So far, 45 centers have been accredited by the British Society for Gynecological Endoscopy.

But patients and some doctors don’t know that high-quality keyhole surgery is available. “If you went up and down the country, you would find a very large number of women who aren’t getting access to this sort of surgery,” said Dominic Byrne, chair of the BSGE’s endometriosis centers and a consultant at the Royal Cornwall Hospitals NHS Trust. “They are told they need an open hysterectomy and their ovaries removed to solve their pain. That would be the most common gynecological answer to severe endometriosis.”

Sometimes women have had their healthy tubes and ovaries removed, only for the gynecologist to reach the cervix and find the endometriosis is too complex for them to deal with, so the diseased tissue is left behind. “That in my opinion is the worst of all worlds. Those patients are quite hard to treat,” said Byrne.

‘The pain is paralyzing’: 30 women describe living with endometriosis

In the developing world, women may get no help at all. “There are a lot of countries that don’t even recognize its existence, especially the Middle Eastern countries,” said Reid.

At the University of Oxford in the UK, researchers are investigating the entire human genome of women with the disease, comparing their genetic makeup with others who do not have it. It is known that about 50% of endometriosis is inherited.

“We need very large numbers of cases and controls, larger than we or any other center could collect alone,” said Krina Zondervan, professor of reproductive and genomic epidemiology. That will have to involve collaboration. The Oxford team, led by Zondervan and consultant gynecologist Prof Christian Becker, have been involved in putting together a global standardization initiative, to ensure researchers around the world now collect compatible data.

But funding is short. Even in the US, less than $1 a year is spent in research per woman who suffers from the disease. In contrast to diabetes, which receives more than $1bn in funding each year from the National Institutes of Health, endometriosis research receives just $7m from the NIH each year. And that is down from $14m in 2011

The Guardian view on endometriosis: a silent source of unnecessary misery

Celery Seed Extract for the Blood and the Brain

Celery Seed Extract for the Blood and the Brain

Raw celery lends a crunch to crudité platters, and filling the stalks with peanut butter or cream cheese and raisins—“ants on a log”—is a surefire way to get kids to eat a vegetable they’d normally turn their nose up at. Combined with onions and carrots to create the classic culinary mirepoix, celery makes frequent appearance as the basis for savory dishes, especially in soups and stews. But celery’s usefulness isn’t limited to what it can do in the kitchen or in school lunchboxes. The tiny black seeds that grow into wild celery have impressive properties of their own.

Celery seeds contain 15% fatty oil, with the largest component being petroselinic acid (64.3%), a monounsaturated fat also found in coriander and parsley seed. The remainder contains linoleic (18%), oleic (8.1%), linolenic (0.6%), and palmitic acids. Celery seed is also composed of 2% volatile oil, which is employed as an ingredient in perfumes and food flavorings.

Celery seeds have been used in Traditional Chinese Medicine for a number of health concerns, particularly ones relating to cardiovascular function. Modern research techniques are now validating these beneficial effects. Studies in hypertensive rats support a role for celery seed extract in lowering blood pressure. One of the chemical constituents of celery seed oil, n-Butylphthalide (NBP), is a primary contributor to the flavor and aroma of celery, and it is this compound that is believed to be responsible for the antihypertensive effects. The reduced blood pressure may be due to diuretic and vasodilatory properties of celery seed. It is important to note that the reduced blood pressure was accompanied by a significant increase in the rats’ heart rate, which the researchers speculated was likely a way to compensate for the reduced blood pressure. The beneficial effects of any compound that may affect physiological function should always be weighed against other potential outcomes.

The same compound, NBP, has been shown to reduce kidney damage resulting from hypertension in rats, decreasing urinary albumin excretion and blood urea nitrogen levels. NBP at 15 or 30mg/kg daily for 20 weeks significantly decreased blood pressure and the rate of glomerulosclerosis. It also protected against impairment of renal tubule function, decreased oxidative stress, and reduced expression of pro-inflammatory cytokines in kidney tissue.

Celery seed extract (CSE) may also have beneficial effects for cardiovascular health. Cultured mouse macrophages pre-incubated with CSE experienced significantly less damage upon exposure to oxidized LDL particles. CSE decreased the secretion of inflammatory markers TNF-α and IL-6 by 12-27% and 5-15%, respectively. CSE was also shown to inhibit the apoptosis of macrophages that otherwise might have been induced by the oxidized lipoproteins. Pre-incubation of cells with CSE at 100 and 200 g/ml promoted cell viability by 28% and 40%, respectively. The apoptosis of macrophage foam cells in areas where phagocytic clearance is impaired is a contributing factor in the enlargement of atherosclerotic plaque.

Other conditions for which CSE has shown promise include stroke, vascular dementia, and Alzheimer’s disease. Rats given 20mg/kg of NBP isolated from celery seed exhibited protection from ischemia-induced injury to the hippocampus. They had reduced deficits in spatial learning, and performed better in a maze task. NBP may also protect against some of the neuronal damage induced by the amyloid-beta (Aβ) peptides associated with Alzheimer’s. Daily treatments of 10 and 30 mg/kg of this celery seed compound attenuated working memory deficits and inhibited neuronal apoptosis in rats that had received intracerebroventricular infusion of Aβ. Hyperphosphorylated tau proteins are another hallmark of Alzheimer’s disease. NBP was shown to reduce activation of glycogen synthase kinase-3β, the enzyme responsible for tau protein phosphorylation.

Finally, celery seed extract may have a role as a natural anti-inflammatory and analgesic. It has shown efficacy in reducing platelet aggregation and inhibits inflammatory prostaglandin-producing enzymes, COX-I and COX-II.

To date, much of the research on celery seed extract and NBP have employed relatively high doses of these compounds. Studies in rats indicate that even at doses of 5000mg/kg per day, there were no adverse effects.

Beyond Vitamin C in Citrus: Benefits of Hesperidin

Beyond Vitamin C in Citrus: Benefits of Hesperidin

Hesperidin is an antioxidant flavonoid found in citrus fruit. Its name comes from hesperidium, the Greek-derived botanical name for citrus. Hesperidin is most highly concentrated in the white, inner part of the peel (called the pith), as well as in the membranous material that separates lemons, oranges, and other citrus fruit into sections. For this reason, consuming citrus fruits in their whole form provides more hesperidin than juice, although juice with a high pulp content will provide more hesperidin than pulp-free. And while the pith is slightly bitter, for an extra bit of hesperidin, it’s not a bad idea to run a knife along the inner peel, to eat more of the pith than is typically consumed.

Citrus fruits have long been known to have antioxidant properties. This is usually attributed to the actions of vitamin C, but hesperidin may give citrus an additional antioxidant boost. Nature conveniently packages vitamin C and hesperidin together in some foods, but supplements that contain vitamin C may get a synergistic boost when hesperidin is added.

Vitamin C is also recognized for its crucial role in collagen synthesis, as it donates the hydroxyl groups to form the key structural amino acids, hydroxyproline and hydroxylysine. Healthy collagen is critical for blood vessel integrity. This may be why hesperidin and its metabolites have been shown to help support cardiovascular health and be beneficial for hypertension. Collagen is also a fundamental protein for healthy skin, and aside from hesperidin delivered orally, topical hesperidin has been shown to support skin health in mice by enhancing epidermal permeability barrier homeostasis via stimulating epidermal proliferation and differentiation, as well as increasing protective lipid secretions.

Hesperidin may also improve overall health through both its free radical scavenging capacity and its anti-inflammatory effects. Supplemental hesperidin may reduce markers of chronic inflammation, as well as inhibit the expression of COX-2 normally induced by lipopolysaccharide. Hesperidin has been shown to protect against chemically-induced liver fibrosis in rats. Supplemental hesperidin resulted in decreases in lipid peroxidation, NF-κB and IL-1β in rat models of liver cirrhosis. The kidneys are another organ that may be protected by hesperidin’s antioxidant properties. In a rat model of cisplatin-induced nephrotoxicity, oral administration of hesperidin (200 mg/kg) or rutin, another citrus flavonoid found in the peel and membranous fibers (30 mg/kg) for 14 days, with a single cisplatin dose on the tenth day, attenuated the drug’s toxicity, as indicated by reduced pathological changes to the kidneys and restoration of healthy organ function.

Another area where hesperidin may be beneficial is in neurological health. Citrus bioflavonoids can cross the blood-brain barrier, so they may exert antioxidant and anti-inflammatory effects in the brain. Hesperetin, a metabolite of hesperidin, incudes cellular defense mechanisms against oxidative stress and neurotoxicity. In a rat model of global cerebral ischemia/reperfusion (I/R), supplementation with hesperidin for 10 days (100mg/kg) resulted in significant reversal of the oxidative effects of I/R and inhibited pathological changes indicative of neurodegeneration. The researchers concluded that the beneficial effects of hesperidin were primarily due to its antioxidant and free radical-scavenging properties.

Additional studies lend more evidence to a neuroprotective role for hesperidin. In a mouse model of Alzheimer’s disease, 10 days of supplemental hesperidin (100mg/kg) significantly attenuated deposition of β-amyloid plaques, and reduced expression of amyloid precursor proteins. Improvements in the treated mice’s nesting skills and socialization suggest that the hesperidin-induced changes may have implications for improving non-cognitive behavior in Alzheimer’s patients. Other mouse studies indicate that even without obvious reductions in the buildup of β-amyloid plaques, administration of hesperidin reduced learning and memory deficits, improved locomotor activity, and protected against mitochondrial oxidative stress, the latter of which may be one of the primary underlying factors in Alzheimer’s.

Note: Growing up in the all Sicilian family, we could not drink the juice, we had to eat the oranges cut in quarters and eating the pulp and some pith.  These “old timers” knew where the “gold” was.

New Role for Walnuts

New Role for Walnuts

Walnuts are a delicious and healthy snack, and they make a great addition to sweet as well as savory dishes. But this nut’s benefits aren’t limited to culinary applications. Walnut-rich diets may be helpful in the fight against cancer through multiple mechanisms.

Like most other nuts, walnuts are low in carbohydrates and high in minerals and unsaturated fats. They’re a good source of manganese, copper, and magnesium, and, compared to most other nuts, walnuts contain a fair amount of omega-3 alpha-linolenic acid (about 2.5g/ounce). In fact, this is the highest amount of any tree nut. They are high in omega-6 linoleic acid as well (about 10.6g/ounce), but they stand out among other nuts in that most others contain very little omega-3 to balance that out.

Researchers have found that the omega-3s, phytosterols, and antioxidants in walnuts all may be especially beneficial for colon cancer. In a mouse model of colon cancer, mice fed the human equivalent of two servings of walnuts a day showed significantly reduced colorectal tumor growth, largely resulting from reduced angiogenesis. Researchers believe microribonucleic acids (miRNAs) may help explain the relationship between walnut consumption and disease risk. miRNAs are short, noncoding RNAs (21–25 nucleotides) that play a role in regulating posttranscriptional gene expression, affecting the stability and translation of messenger RNA. miRNAs may mediate cellular differentiation, development and apoptosis, and may act as an oncogene under certain conditions. Inhibition of some types of miRNA activity is associated with reductions in tumor growth, angiogenesis, metastasis, and enhanced tumor suppression in animal models of colorectal cancer.

Researchers determined that the walnut-rich diet led to higher incorporation of n-3 fats into the cell membrane of colorectal tumor cells, which decreased expression of inflammatory cytokines, leading to slower proliferation and increased apoptosis of cancerous cells. The colorectal tumors of walnut-fed mice contained significantly more total n-3 than the tumors of untreated mice, including ALA, but also EPA and DHA, suggesting that some of the ALA was elongated into the longer-chain fatty acids. This study showed a negative association between final tumor size and the total tissue concentration of omega-3 fatty acids, and an individual association with concentrations of DPA, EPA and DHA. These fatty acids may play a role in managing tumor size by affecting signaling involved in cellular proliferation and tissue vascularization.

The potential influence of walnuts on cancer isn’t solely due to its fatty acid composition. Researchers speculate that the phytosterol, β-sitosterol, in walnuts, may affect apoptosis and initiate arrest of cell proliferation. Walnuts also contain γ-tocopherol, which may result in tumor growth suppression by upregulating PPAR activity, and reducing angiogenesis. “Activated PPAR-γ signals antiproliferative, antiangiogenic, and prodifferentiation pathways in multiple tissue types.” β-Sitosterol has demonstrated pro-apoptotic effects, and an ability to arrest the first stage (G1) of cellular proliferation.

Other studies support a protective role for walnuts as a whole food, as opposed to isolated omega-3 fats, lending more evidence to synergistic effects of multiple compounds in walnuts beyond the known effects of n-3s. “Mouse studies in which walnuts were added to the diet have shown the following compared with the control diet: 1) the walnut-containing diet inhibited the growth rate of human breast cancers implanted in nude mice by ∼80%; 2) the walnut-containing diet reduced the number of mammary gland tumors by ∼60% in a transgenic mouse model; 3) the reduction in mammary gland tumors was greater with whole walnuts than with a diet containing the same amount of n–3 fatty acids, supporting the idea that multiple components in walnuts additively or synergistically contribute to cancer suppression.”

The combined effects of multiple compounds in walnuts support a role for this whole food in the fight against cancer—one that might not be achievable through administering isolated individual substances. Nutritional and nutraceutical supplements have their place in maintaining optimal health, and sometimes nature can also package nutrients together just right.

Prayer to St. Anthony

Prayer to St. Anthony

To Recover Lost Things including Lost Faith !!

O blessed St. Anthony,

the grace of God has made you a powerful advocate

in all our needs and the patron

for the restoring of things lost or stolen.

I turn to you today with childlike love and deep confidence.

You have helped countless children of God

to find the things they have lost,

material things, and, more importantly,

the things of the spirit: faith, hope, and love.

I come to you with confidence;

help me in my present need.

I recommend what I have lost to your care,

in the hope that God will restore it to me,

If it is His holy will.

 Amen.