The Four Houses of Well Being

        THE FOUR HOUSE OF WELL BEING

At the end of each visit I mention the four houses of success, love, health and wealth. Here is a post explaining what they are; what causes them to imbalance; and what to do to correct them.

SUCCESS—–PEACE / SATISFACTION

IMBALANCED BY JEALOUSY /HATRED TOWARD A FELLOW HUMAN BEING(S)

CORRECTION:  CONVERT JEALOUSLY / HATRED TO ENTHUSIASM / VIGOR

LOVE—-TRANQUILITY, TALKING TO AND LISTENING TO THE VOICE WITHIN

IMBALANCED BY FAILURE TO GIVE CREDIT TO SOURCE –LACK OF GRATITUDE

CORRECTION:  GRATITUDE FOR EVERYTHING–THERE ARE NO MISTAKES

HEALTH—–VITALITY, LIFE FORCE, FORCE FIELD

IMBALANCED BY FAILURE TO PERFORM FOR THE HIGHEST GOOD

CORRECTION:  DOING ALL GOOD DEEDS FOR THE BENEFIT OF MANKIND

WEALTH—–PSYCHIC, CHAKRAS

IMBALANCED BY FAILURE TO GIVE BACK 10% SEED TO THE UNIVERSAL SOURCE

CORRECTIONGIVING 10% SEED BACK TO THE UNIVERSAL SOURCE

The Four Houses of Well Being are responsible for 90% of what happens in your lifetime

90% percent of the body is crystalline in structure. This includes all organ systems.

The crystalline structure can be changed AT WILL by the Human Mind.

This is called “The Correct Use of Will”

The Human Mental Power has the ability to change all four houses of well- being

9% of the body is the force field orTehmur about the body—perhaps the aura. This constitutes the mental triune of well-being.

Believe it or not, 1% of sickness is caused by physical / musculo-skeletal aspects

90% caused by mental issues which include emotions

9% caused by spiritual issues.

The 90& mental aspects controls both the physical and spiritual.

Newsletter 16 – Sabbath

 

Sabbath

I recommended this book  numerous times since studying with Wayne Muller and his organization Bread for the Journey back in the 90’s.

I am  recommending it again because the #1 problem with most every single one of my patients is STRESS!  

Americans do not value stess reduction and pay a huge price for not doing so!

It has been said it takes 12 years to recover from just 1 year of stress.

I am sincerely asking you to read this book and to begin taking one full day off per week and make that day about you.  Learn the sacred rythym of rest and understand why Sabbath has existed for millenia. Initially this may be painful – after a few weeks,you will never want to go back.

You may think you know what Sabbath means but you really don’t.  Read the book!

http://www.amazon.com/Sabbath-Finding-Renewal-Delight-Lives/dp/0553380117/ref=as_li_wdgt_ex?&linkCode=wey&tag=medifreeheal-20

Furthermore, even though you are taking a full day off; you wind up getting more done in the remaining six days; and done with less stress.

This is the best advise I can give you to begin this Healthy New Year

 

To your health,
Dr. Philip Princetta
www.drprincetta.com
(619)231-1778

Organic Only Vegetables

The following food really should be purchased ORGANIC Organic Only Vegetables

APPLES

BLUEBERRIES

GRAPES (Imported)

NECTARINES (Imported)

PEACHES

STRAWBERRIES

CELERY

COLLARDS

CORN

KALE

LETTUCE

POTATOES

SPINACH

SWEET BELL PEPPERS

 

NOTE: DDT disintegrates instantly in contact w Bentonite

Simple Rules Eating

Eating right hard isn’t it? The best foods are not quite as appetizing or just not readily accessible.

After 40 years of deep research on the best “Diet,” (a term I abhor) and sifting through hundreds of scientific papers, reading all the diet books from Atkins to Zone,  I have compiled these 12 simple rules for exceptional eating.

These rules apply to everyone, particularly those combating cancer.

Beyond dieting, these 12 eating rules should rid your psyche of the old way of thinking (i.e. calorie counting) and adopting a new way of thinking – eating real food.

12 Simple Rules to exceptional eating:

  1. Do not eat ANY food with guilt, — bless the food with your mind and ENJOY it!
  1. If your grandmother does not or would not recognize the food, it’s probably NOT A FOOD.
  1. Spice it up. The health benefits of spices are Mother Nature’s gift to us.  **Learn the “art” of using spices and use them readily.
  1. If the food takes a long time to spoil or it doesn’t spoil, it’s not good for you. All good food spoils within a relatively short time.
  1. If the ingredients list is more than 4 unpronounceable words, it’s probably chemical junk.      Best foods have just one word as an ingredient, e.g. broccoli
  1. Limit sugars, fruit juices and white flour foods as much as Godly possible. Yes fruit juice too.    It’s only marginally better than soda.  Very few exceptions.
  1. If eating MEATS, no problem. Just know that meats are “high stress” proteins meaning they can take up to 12 hours to digest. Best to eat earlier in the day and Best if the animal source was eating their natural diet before it ended up on your plate, e.g. Cattle should eat grass not cornor grains. Chickens which are really birds eat worms not corn feed.
  1. Drink 6 to 8 glasses of CLEAN water a day. If eating lots of fruits and vegetables, only 4 to 6 cups a day is needed. Tea also counts.
  1. Portion control – is OK to leave food on your plate – better not to load the plate to begin with
  1. Eat mostly plants, especially greens. They are filled with tons of plant chemicals that are more anti-carcinogenic. Eat from the Organic Only List 
  1. Exclude diets of exclusion; low-fat this, low-carb that, diet this, low sugar that. If you are going to have ice cream, have the real thing. See rule #1.
  1. Buy foods from LOCAL FARMS or FARMERS MARKETS (even if it’s not labeled organic) first, then health food stores.

 

 Simple Rules Eating
Now This WAS Pure Garbage

Did You Know?

Did You Know?

  • Dehydration is the number one cause of daytime fatigue
  • More than 70% of the world had some level of Iodine disorder
  • Iodine has been shown to induce cell death in both breast and thyroid cancer cells
  • People who eat breakfast are 44 percent less likely to be overweight and have a 41 percent reduced risk of developing insulin resistance
  • Bone is five times stronger than steel
  • Your stomach produces a new layer of mucous every two weeks so that it doesn’t digest itself
  • One cup of mango supplies 75% of a days’ Vitamin c; 25% of a days’ Vitamin A and, 3 grams fiber
  • Avocados have more potassium than bananas, with an estimated 540mg of potassium per 3 oz. serving
  • Plain yogurt has more protein, potassium, calcium, zinc and vitamins B6 and B12 than sweetened yogurt
  • Tomatoes grown in hot houses have half the amount of Vitamin C as vine ripened grown outdoors
  • Ketchup used to be sold as medicine by up to 75%
  • Honey contains antioxidants that help reduce your risk of heart disease
  • Eggs are one of the best natural sources of Betaine, a nutrient that helps lower homocysteine levels
  • It takes your food seven seconds to get from your mouth to your stomach
  • It takes approximately 12 hours for food to entirely digest
  • Scientist have counted more than 500 liver functions
  • If your liver stopped working, you would die within 24 hours
  • Cholesterol is needed to produce hormones
  • The human heart pumps an average of 400 liters (about 800 quarts) of blood in a lifetime
  • 80% of heart disease and 90% of diabetes are linked to unhealthy eating and lifestyle habits
  • It is possible to die from a broken heart.  It is called stress cardiomyopathy
  • Coughing can cause air to move through your windpipe at more than 1000 ft. per second
  • The average adult produces about half a liter of flatulent gas per day, which results in an average of about 14 instances of gas-passing daily
  • It takes 200 muscles to take a step
  • The human brain has the ability to store every experience we ever have
  • Chewing gum boosts your brain power
  • Your brain stops growing by age 18
  • Nearly 70% of adults are Vitamin D deficient or insufficient
  • Drinking caffeinated beverages all day can deplete important nutrients such as magnesium, Vitamin A and B vitamins
  • A Starbucks Venti (24oz) White Chocolate Mocha with 2 % milk and whipped cream has 100 more calories than a McDonald’s Quarter Pounder with Cheese
  • Smokers get 10 times more wrinkles than people who don’t smoke
  • Placing bread in the refrigerator may cause nutrients to break down. This applies to “enriched” bread which has been “fortified” with iron, folic acid, B vitamins and bromides.
  • One hot dog has over 300 calories
  • Saccharin (Sweet ‘N Low) is manufactured by combining anthranilic acid (a DuPont insecticide-also a corrosive agent used for metal) with nitrous oxide, sulfur dioxide, chlorine and ammonia
  • The colors red, orange and yellow stimulate the appetite
  • For every pound a person gains, the knees need to endure an extra three pounds of pressure
  • Boswellia was one of the three gifts of the Magi. It is also known as Frankincense
  • During World War II in the Pacific campaign, both sides of the war used coconut water( taken directly from the coconut) to give emergency plasma transfusions to wounded soldiers
  • Staying awake for 17 hours has the same effect on your mental concentration abilities as drinking two glasses of wine
  • At age 70 more than 70% of men are still potent
  • More people are alive today than have died throughout the history of the world
  • Diabetes can increase your risk of retinal detachment
  • Wearing headphones for just one hour increases the bacteria in your ear 700 times
  • The average office desk harbors 400 times more bacteria than a toilet
  • Sex burns 360 calories an hour (give or take)
  • Fidgeting can burn 350 calories per day
  • When dieting, more sleep equals more fat loss
  • Vitamin A is the only essential vitamin not found in the potato
  • After laughing the levels of the stress hormones epinephrine and cortisol drop

Newsletter 2 – Parent Omega Oils

I have mentioned to those of you who are patients there is something incorrect about Omega 3/6/9 essential fatty acids which originate from fish.

Back in October, I was introduced to Professor Brian Peskin whose research and scholarship regarding Parent Omega Oils is respectfully outstanding.

We need Essential Fatty Acids (EFA’s) but they have to be of the “Parent” variety which is plant based as opposed to what is extracted from dead fish.

I am attaching  a document from the website about Parent Omega Oils and also how to order them directly.

I strongly recommend you read Professor Peskin’s body of work on this topic. His research on the improtance of Omega 6 is now recognized by both cardiologists and oncologists worldwide,

For those of you who have been using the PEO’s since November when I first introduced them into the practice, I encourage you to re-order.

 

Lastly, I have placed the BMI (Body Mass Index) calculator on the homepage of the website. After doing mine, I had to first get over the initial shock, then the depression and now the motivation to do something about it.  Please use the BMI calculator as a tool of empowerment to create change.

To your health,
Dr. Philip Princetta
www.drprincetta.com
(619)231-1778

Newsletter 1 – Green Drink and Healing Properties of Vegetables

I’m very excited to be sending out my very first online newsletter. In and by itself this is a miracle!!  After thinking about what may be most useful to you, I decided on the following topics.  Please click on the link, educate, share with friends and enjoy…

To your health,
Dr. Philip Princetta
www.drprincetta.com
(619)231-1778

Newsletter 12 -Sugar/Proteins/Coconut Oil/Cellular Detox

 

ADVANCED HEALTH CARE SOLUTIONS + CHIROPRACTIC

ATLANTA DATES

TUESDAY, JULY 17th -TUESDAY, JULY 31st

THE GREATEST AND MOST HONORABLE COMPLIMENT ARE YOUR REFERRALS—THANK YOU!

detox

IF YOU DO NOT FIX THE CELL—YOU CANNOT GET WELL!

THE BEST DETOX PROGRAM EVER!!   35 and counting!

I now have had approximately 35  patients do the above 60 Day Program and I must admit every single one of them has done very well.

The following link on my website will provide an excellent explanation of CELLULAR detoxification and how this program accomplishes just that

http://drprincetta.com/cellular-detox-program/

Contact me at 619-231-1778 or drp@drprincetta.com for more details

SUGAR

Recently Dr. Sanjay Gupta did a piece for 60 Minutes on SUGAR.  It is one of the most informative pieces on this topic ever done.  The link below takes you right to my website and onto the video.

http://drprincetta.com/sugar/

PROTEINS

I recently added two posts to the website regarding Protein Powders and Protein Sleep Disorders.

The links below will take you right to those articles which I believe will be beneficial for you to check out

http://drprincetta.com/protein-powders/ ‎

http://drprincetta.com/protein-sleep-disorders/

COCONUT OIL

Coconut playing a HUGE role with many issues such as Alzheimers, The Brainl Thyroid, Weight Loss and on and on.

This link will take you to the website link where you can learn more about it-

http://coconutoil.com/

Once on the site please check out the following two links as they may be crucial to your overall future health including our all important BRAIN.
This link sent to me by a patient is done by a medical doctor who greatly helped her husbands Alzheimers using coconut oil

http://www.cbn.com/media/player/index.aspx?s=/mp4/LJO190v1_WS

Remember you have to eat FAT to lose FAT. and Coconut is a good fat.

No GRAINS, NO SUGAR, NO PUFA’s!!
 

TWO MAGICAL DR. P RECIPES

Below are two links. One for Dr. P’s Magic Green Drink and the other for Dr. P’s Miso Soup

http://drprincetta.com/dr-ps-magic-green-drink/

http://drprincetta.com.com/drps-miso-soup/

 

HAVE MORE FUN!

The Clown Chakra appears once again to remind us of the need to ENJOY!

http://drprincetta.com/clown-chakra/

The statements on this site have not been evaluated by the Food and Drug Administration. Statements or products are to provide information only and not intended to diagnose, treat, cure or prevent any disease. Please seek knowledgable consult (primary care physician, health advisor etc.) before using any new product or protocol.