SESAME SEED GOMASHIO/ GOMASIO

One Tablespoon of Sesame Seeds =90mgs. Calcium  8oz. of whole milk = 300mgs

There are numerous sources of Calcium outside of dairy products. Sesame seeds are loaded; and used almost exclusively in the semi-arid Middle East where there are no grasslands for cows to graze.  Tahini is made from sesame seeds.

Gomasio/Gomashio is a delicious garnish used  over almost anything.

• Wash and dry roast sesame seeds in a heavy skillet such as cast iron
• Add 1 part Celtic Sea Salt for every 10-15 part seeds.  OR, can substitute
• Kombu/Kelp Powder at 1 part for every 5-10 part seeds
• Constantly stir over medium heat until golden in color and beautifully scented
• Remove and grind in a traditional SuribachiI or can use a food processor

NOTE: This recipe is a matter of taste.  Some will like a little less salt others perhaps a bit more. Keep working with it.