Tag Archives: Celtic Sea Salt

Internal Salt Water Colon Cleanse

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INTERNAL SALT WATER BATHING

As it is necessary to bathe the outside of our bodies, so it is with the inside. I prefer not recommending enemas or colonics as they are often unnecessary and can be  harmful.

There is a much superior method of cleansing the colonic tract without the harmful effects of customary colonics and enemas. This method will cleanse the entire digestive tract while the colonics and enemas will only reach the colon or a small part of it. Colonics can be expensive while salt-water method is not.

DIRECTIONS:

  • Prepare a full quart of lukewarm water
  • Add two level (rounded for the Canadian quart) teaspoons of sea salt.( Do not use ordinary iodized salt, as it will not work properly).
  •  
  • Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach.
  • The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour.
  • Several eliminations will likely occur. Some with unusual debris.

IMPORTANT: The salt water has the same specific gravity as the blood, hence the kidneys cannot pick up the water and the blood cannot pick up the salt.

This may be taken as often as needed for proper washing of the entire digestive system.

NOTE: If the salt water does not work the first time, try adding a little more or a little less salt until the proper balance is found; or possible take extra water with or without salt. This often increases the activity.

Remember, it can do no harm at any time. The colon needs a good washing, but do it the natural way—the salt water way.

Organic Apples/Apple Cider Vinegar

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Organic Apples/Apple Cider Vinegar

There are over 7500 cultivated varieties of apples.  Along with roses, apples belong to the Rosaceae family.  They grow on a deciduous tree that blossoms in the spring and yield its fruit in late summer/early autumn.

The saying “an apple a day keeps the doctor away” originated in 19th century Wales.  The reasons why are as follow.

  • Apples are a source of both soluble and insoluble fiber………  Soluble fiber helps to prevent cholesterol buildup in the lining of the blood vessel walls, thus helping reduce the incident of atherosclerosis and heart disease.
  •   The insoluble fiber in apples provides bulk in the intestinal tract, holding water to cleanse and move food quickly through the digestive system.  Apples are often referred to as “nature’s broom”.
  • They also contain calcium, phosphorous, potassium and Vitamin C.  However the majority of the fiber and nutrients are actually in the peel itself.  So it is imperative to eat the peel!
  • Non-organic apples known as conventional apples currently rank higher than any other fruit or vegetable in terms of pesticide residue–approximately 56 chemical residues per apple!
  • Since it is imperative to eat the peel, when picking apples, always choose ORGANIC.

Apples can be eaten in a variety of ways.  Apple slices with a sprinkle of Celtic Sea Salt brings out the delicious sweetness of the fruit itself. Organic nut butter with apple also a tasty healthy treat–especially for the young’uns. And let’s not forget good ol apple sauce.

Apple Cider Vinegar

Apples/Apple Cider VinegarApple cider vinegar is one of the oldest, most powerful, healing home remedies imaginable. 10,000 years + to be exact.

Apple cider vinegar is made when fermented cider is fermented a second time. The double fermentation fortifies it with extra acids and enzymes.  Apple cider vinegar is used to treat about a gazillion conditions.

Top 15 Benefits of Using Apple Cider Vinegar

Hippocrates used apple cider vinegar to support his patients’ health. Being no fool, he mixed it with honey both for taste and the magnanimous benefits of good quality honey. Both apple cider vinegar and honey have a low pH, but both turn alkaline when consumed.

Many people have too much acidity in their bodies, largely due to stressful lifestyles, unhealthy foods, and eating too much acidic animal protein.

Maintaining a proper pH balance is extremely important for your health. It is key for the optimal functioning of all your body’s systems: digestive, immune, circulatory, muscular, respiratory, nervous, and even your reproductive system. Some consider Apple Cider Vinegar to be the         “roto-rooter” of all joint problems and the best GOUT cure ever!!

NOTE: On every single office visit, I check the Ph. Most often  it is acidic, sometimes balanced and rarely alkaline..

Please buy the book by Paul & Patricia Bragg,  Here is the Bragg Library Link. Please go to the Bragg website.  Please read everything Bragg.

Just a few of the benefits of ACV

  • Healthy oxidation and cholesterol
  • Normal cardiovascular support
  • Healthy cognitive function
  • Normal lymphatic drainage and normal detoxification processes
  • Athletic recovery
  • NOTE: For Gut Health, Mix  2 or 3 teaspoons of apple cider vinegar with a teaspoon of organic honey in a cup of warm water, and sip slowly. Alternatively you can use it to pour it on your salad.

NOTE: Apple Cider Vinegar pills or capsules do not work.

NOTE: I only use Braggs I t has been around since 1912

Dosing:  The Braggs in their book have a ton of dosing recommendations. t is said a tablespoon a day keeps the doctor away. Depending on the situation, a good rule of thumb is 2 ounces of ACV in 4-6 ounces water before meals; then the Hippocratic ACV with honey warm water drink; then there is salad dressings galore.

NOTE: To aid in digestion, I am always recommending Hydrochloric Acid such as HCL Pro-Zyme or Betaine HCL w Pepsin. HOWEVER, I would much prefer the food source of Apple Cider Vinegar over the pills and NEVER Apple Cider Vinegar pills.. These three posts below explain a little bit about Acid, Stomach, Proton Pumps, etc.

Hydrochloric Acid Deficiency—

Proton Pump Inhibitors

Proton Pump Inhibitors & Kidney Disease