![Intermittent Fasting](https://media.mercola.com/assets/images/infographic/intermittent-fasting.jpg)
Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body’s ability to burn fat. Embed this infographic on your site to serve as a guide for you to create a healthy eating plan, and reap the many benefits of fasting done the right way.