After Fast

After Visit Suggestions

Organic Bone Broth (Whole Foods)

  • 1 cup broth heated gently
  • 2 teaspoons of Apple Cider Vinegar

AM

  • (2) Tablespoons Apple Cider Vinegar
  • 1/2 Fresh Squeezed Lime Juice
  • !/4 Teaspoon Cayenne
  • 1/4-1/2 Teaspoon Ground Ginger
  • !/4 Teaspoon Cinnamon
  • !0 Ounces Water

PM

  • Muddled Strawberries/Raspberries-(Low Glycemic Load)
  • Juice of a Whole Lime
  • 2 Tablespoons Apple Cider Vinegar
  • 8 ounces Water

 

Dessert:

  1. Core and Organic Apple-Sprinkle Celtic Sea Salt
  2. Frozen Unsweetened Almond Milk w 2 Frozen Bananas in Vita Mix
  3. Can many healthy desserts using the Vita-Mix

INTERMITTENT FASTING!!!!!!!!