After Visit Suggestions

Organic Bone Broth (Whole Foods)

• 1 cup broth heated gently
• 2 teaspoons of Apple Cider Vinegar

AM

• (2) Tablespoons Apple Cider Vinegar
• 1/2 Fresh Squeezed Lime Juice
• !/4 Teaspoon Cayenne
• 1/4-1/2 Teaspoon Ground Ginger
• !/4 Teaspoon Cinnamon
• !0 Ounces Water

PM

• Muddled Strawberries/Raspberries-(Low Glycemic Load)
• Juice of a Whole Lime
• 2 Tablespoons Apple Cider Vinegar
• 8 ounces Water

Dessert:

1. Core and Organic Apple-Sprinkle Celtic Sea Salt
2. Frozen Unsweetened Almond Milk w 2 Frozen Bananas in Vita Mix
3. Can many healthy desserts using the Vita-Mix

INTERMITTENT FASTING!!!!!!!!