I once again want to send out the information on the Mindfulness Technique.
Check it out
Also a link to the book Full Catastrophe Living written by the developer of this technique Jon Kabat-Zinn
Also, also, here is the link for the CD Series which is pretty awesome. (I think all 3 series cost less than $72-)
are Mindfulness Suggestions for Daily Practice
which originates with the Mindfulness Program but sent out by Oprah on her site.
This technique keeps us in the present which is the one single thing the “dark side” does not want us for us. “It” operates by distraction!
ATLANTA DATES: TUESDAY, OCTOBER 29TH —FRIDAY, NOVEMBER 8TH
To your health,
Dr. Philip Princetta
It is more important to know what sort
of person has a disease than to know what
sort of disease a person has.
Hippocrates (460-377 B.C.)