Ever wonder what’s going on inside your body? Sometimes it may seem hard to tell without blood tests, doctor’s appointments and expensive screenings. However, there are numerous ways you can assess your health every day without even leaving your house (or bathroom).

Going to the bathroom might seem like a standard daily task, but it’s actually a reflection of what’s happening inside your body—what your body likes, what it needs, even serious conditions it might be struggling with. Poop and pee are your friends and they’re trying to tell you something! This infographic can help you read the signs.