Calcium Food/Sesame Seed Gomashio

Calcium Food/Sesame Seed Gomashio

Below is a list of Calcium Rich Foods. The first chart is dairy foods and the chart below it seeds, nuts, vegetables etc.

Unless it is whole milk, there is not value in fat free or low fat.  The nutrients in milk require the naturally occurring fats in milk to assimilate correctly.  Refrain from low fat, non-fat, skim etc.

YOU HAVE TO EAT FATS IN ORDER TO LOSE FAT.  YOUR BRAIN MUST HAVE CORRECT FATS! Calcium Foods Sesame Seed Gomashio

 

In my practice, I rarely recommend Calcium. Most of us have plenty of Calcium in our bodies. The problem is getting it to where it needs to be!

Oftentimes it is a problem with not having enough Hydrochloric Acid (HCL) which is an absolute requirement for both protein and calcium absorption.

When I do I use a Micro Crystalline Ionized Calcium such as Calphonite.


 

                                                                                                       Calcium Foods Sesame Seed Gomashio

Food

Amount of Calcium in milligrams (mg)

1 cup of milk 300
6 oz. of yogurt 350
1 oz. hard cheese (cheddar) 240
2 slices processed cheese 265
1/4 cup cottage cheese 120
1/2 cup soft serve frozen yogurt 100
1/2 cup ice cream 85
1/2 cup tofu 258
1/2 cup pinto beans or chick peas 40
1/4 cup almonds 95
1 Tbsp. almond butter 43

 

Other sources of Calcium Calcium Foods Sesame Seed Gomashio

Food

Amount of Calcium in milligrams (mg)

1 Tbsp. sesame seeds 90
1 Tbsp. Tahini 63
1/4 cup Brazil nuts or hazelnuts 55
8 medium sardines (canned) 370
3 oz. salmon 180
1/2 cup oysters (canned) 60
1/2 cup shrimp (canned) 40
1/2 cup bok choy 75
1 cup kale 94
1 cup broccoli 178
1 cup celery 54
1 cup cooked green beans 58
1 cup cooked butternut squash 84
1 cup cooked sweet potato 70
1 medium naval orange 56
2/3 cup raisins 53
10 medium dried figs 269
1 cup calcium-fortified orange juice 300
1 cup enriched soy milk 300
1 cup enriched rice milk 300

 

**One Tablespoon of Sesame Seeds =90mgs. Calcium   One cup 8oz. of whole milk = 300mgs

 

SESAME SEED GOMASHIO/ GOMASIO Calcium Foods Sesame Seed Gomashio

This is used as a garnish over almost anything

  • Wash and dry roast sesame seeds in a heavy skillet such as cast iron etc.
  • Add 1 part Celtic Sea Salt for every 10-15 part seeds.  OR, can substitute
  • Kombu/Kelp Powder at 1 part for every 5-10 part seeds
  • Constantly stir over medium heat until golden in color and beautifully scented
  • Remove and grind in a traditional SURIBACHI or can use a food processor

NOTE: This recipe is a matter of taste.  Some will like a little less salt others perhaps a bit more. Keep working with it.